13.0 km | 01:22:50 | 06:21/km日期: 2019-04-05 09:06 - 總爬升: 330 m - 平均心率: 88 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'56" / 07'31" / 06'24" / 08'06" / 13'41" / 06'05" / 09'02" / 06'45" / 07'36" / 07'05" / 08'57" / 05'54" / 06'25" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 08'05" (+02'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'50" (+00'56") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 114.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'31" | 00:15'27" |
| 3 | 06'24" | 00:21'51" |
| 4 | 08'06" | 00:29'57" |
| 5 | 13'41" | 00:43'38" |
| 6 | 06'05" | 00:49'43" |
| 7 | 09'02" | 00:58'45" |
| 8 | 06'45" | 01:05'30" |
| 9 | 07'36" | 01:13'06" |
| 10 | 07'05" | 01:20'11" |
| 11 | 08'57" | 01:29'08" |
| 12 | 05'54" | 01:35'02" |
| 13 | 06'25" | 01:41'27" |
| 13.0 | 06'56" | 01:41'43" |
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