10.0 km | 01:00:43 | 06:03/km日期: 2019-04-06 07:00 - 平均心率: 144 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'15" / 06'08" / 06'03" / 06'06" / 05'56" / 08'09" / 05'59" / 06'04" / 06'04" / 06'01" / 173'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 15'10" (+09'15") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
121.04 km 
Nike turbo 黑 累積 :
907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 08'09" | 00:38'37" |
| 7 | 05'59" | 00:44'36" |
| 8 | 06'04" | 00:50'40" |
| 9 | 06'04" | 00:56'44" |
| 10 | 06'01" | 01:02'45" |
| 10.0 | 231'06" | 01:04'29" |
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