11.1 km | 01:03:12 | 05:42/km日期: 2019-04-07 16:32 - 總爬升: 534 m - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 06'27" / 05'47" / 05'59" / 05'44" / 07'16" / 05'46" / 05'31" / 05'32" / 05'37" / 07'32" / 05'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'17" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 114.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'47" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 07'16" | 00:31'13" |
| 6 | 05'46" | 00:36'59" |
| 7 | 05'31" | 00:42'30" |
| 8 | 05'32" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10 | 07'32" | 01:01'11" |
| 11 | 05'23" | 01:06'34" |
| 11.1 | 04'14" | 01:06'50" |
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