11.0 km | 01:03:34 | 05:46/km日期: 2019-04-05 17:45 - 卡路里: 436 Cal - 總步數: 12412 - 平均步頻: 195 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'36" / 06'06" / 05'45" / 05'38" / 05'45" / 05'44" / 05'29" / 05'35" / 05'26" / 05'24" / 05'59" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'10") | 1004 / 1004 | 196 / 77 |
2 | | 06'03" (+00'39") | 1006 / 2010 | 196 / 83 |
3 | | 05'45" (+00'21") | 1007 / 3018 | 193 / 89 |
4 | | 05'36" (+00'12") | 1005 / 4023 | 195 / 91 |
5 | | 05'43" (+00'19") | 1005 / 5029 | 192 / 90 |
6 | | 05'41" (+00'17") | 1010 / 6039 | 192 / 91 |
7 | | 05'25" (+00'01") | 1007 / 7046 | 193 / 95 |
8 | | 05'31" (+00'07") | 1001 / 8048 | 197 / 91 |
9 | | 05'25" (+00'01") | 1001 / 9049 | 199 / 92 |
10 | | 05'24" | 1008 / 10058 | 200 / 92 |
11 | | 05'58" (+00'34") | 1001 / 11059 | 190 / 88 |
4月累積里程 :
34.47 km 赤足 累積 :
1838.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 05'45" | 00:18'27" |
4 | 05'38" | 00:24'05" |
5 | 05'45" | 00:29'50" |
6 | 05'44" | 00:35'34" |
7 | 05'29" | 00:41'03" |
8 | 05'35" | 00:46'38" |
9 | 05'26" | 00:52'04" |
10 | 05'24" | 00:57'28" |
11 | 05'59" | 01:03'27" |
11.0 | 11'00" | 01:03'34" |