|  全馬 | --:--:-- | --:-- | 第74馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" (+00'04") | 01:14'26" | | 00:37'11" | | 00:41'11" (+04'00") | 01:25'50" (+11'24") | | 00:44'39" (+07'28") | | 00:47'07" (+09'56") | 01:35'45" (+21'19") | | 00:48'38" (+11'27") | | 00:50'59" (+13'48") | 01:40'14" (+25'48") | | 00:49'15" (+12'04") | |
日期: 2019-04-07 05:50 - 平均心率: 61 - 卡路里: 3509 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+00'47") | 998 / 998 | | 2 | | 06'50" | 1015 / 2013 | | 3 | | 07'04" (+00'14") | 1005 / 3019 | | 4 | | 08'36" (+01'46") | 1005 / 4024 | | 5 | | 07'04" (+00'14") | 1003 / 5028 |
| 6 | | 07'10" (+00'20") | 1011 / 6039 | | 7 | | 07'27" (+00'37") | 1017 / 7056 | | 8 | | 07'51" (+01'01") | 1010 / 8067 | | 9 | | 07'15" (+00'25") | 998 / 9065 | | 10 | | 07'26" (+00'36") | 1006 / 10072 | | 11 | | 08'14" (+01'24") | 1002 / 11075 | | 12 | | 07'53" (+01'03") | 1008 / 12083 | | 13 | | 08'49" (+01'59") | 1006 / 13089 | | 14 | | 08'13" (+01'23") | 1006 / 14096 | | 15 | | 08'00" (+01'10") | 1011 / 15107 | | 16 | | 08'47" (+01'57") | 1011 / 16119 | | 17 | | 08'21" (+01'31") | 1010 / 17129 | | 18 | | 09'35" (+02'45") | 1009 / 18138 | | 19 | | 08'13" (+01'23") | 1003 / 19142 | | 20 | | 09'44" (+02'54") | 1001 / 20143 | | 21 | | 08'19" (+01'29") | 1001 / 21145 | | 22 | | 09'50" (+03'00") | 1010 / 22156 | | 23 | | 09'57" (+03'07") | 1003 / 23159 | | 24 | | 10'23" (+03'33") | 1010 / 24170 | | 25 | | 08'32" (+01'42") | 1014 / 25184 | | 26 | | 09'31" (+02'41") | 1009 / 26193 | | 27 | | 09'23" (+02'33") | 1010 / 27204 | | 28 | | 10'45" (+03'55") | 1011 / 28216 | | 29 | | 09'29" (+02'39") | 1003 / 29219 | | 30 | | 09'44" (+02'54") | 1010 / 30229 | | 31 | | 10'59" (+04'09") | 1010 / 31240 | | 32 | | 10'06" (+03'16") | 1006 / 32246 | | 33 | | 11'02" (+04'12") | 1007 / 33254 | | 34 | | 09'11" (+02'21") | 1003 / 34257 | | 35 | | 10'52" (+04'02") | 1002 / 35259 | | 36 | | 09'30" (+02'40") | 1006 / 36266 | | 37 | | 09'01" (+02'11") | 1014 / 37280 | | 38 | | 10'30" (+03'40") | 1009 / 38289 | | 39 | | 09'01" (+02'11") | 1014 / 39304 | | 40 | | 10'19" (+03'29") | 1011 / 40316 | | 41 | | 09'42" (+02'52") | 1012 / 41328 | | 42 | | 09'27" (+02'37") | 730 / 42059 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 91.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'51" | 00:14'30" | | 3 | 07'03" | 00:21'33" | | 4 | 08'37" | 00:30'10" | | 5 | 07'05" | 00:37'15" | | 6 | 07'11" | 00:44'26" | | 7 | 07'27" | 00:51'53" | | 8 | 07'51" | 00:59'44" | | 9 | 07'15" | 01:06'59" | | 10 | 07'27" | 01:14'26" | | 11 | 08'15" | 01:22'41" | | 12 | 07'30" | 01:30'11" | | 13 | 09'12" | 01:39'23" | | 14 | 08'12" | 01:47'35" | | 15 | 08'02" | 01:55'37" | | 16 | 07'45" | 02:03'22" | | 17 | 09'22" | 02:12'44" | | 18 | 09'38" | 02:22'22" | | 19 | 08'12" | 02:30'34" | | 20 | 09'42" | 02:40'16" | | 21 | 08'18" | 02:48'34" | | 22 | 09'53" | 02:58'27" | | 23 | 08'59" | 03:07'26" | | 24 | 11'25" | 03:18'51" | | 25 | 08'32" | 03:27'23" | | 26 | 09'35" | 03:36'58" | | 27 | 09'00" | 03:45'58" | | 28 | 11'10" | 03:57'08" | | 29 | 09'36" | 04:06'44" | | 30 | 09'17" | 04:16'01" | | 31 | 11'20" | 04:27'21" | | 32 | 09'33" | 04:36'54" | | 33 | 11'32" | 04:48'26" | | 34 | 09'16" | 04:57'42" | | 35 | 09'18" | 05:07'00" | | 36 | 11'08" | 05:18'08" | | 37 | 09'04" | 05:27'12" | | 38 | 10'31" | 05:37'43" | | 39 | 08'57" | 05:46'40" | | 40 | 09'35" | 05:56'15" | | 41 | 10'08" | 06:06'23" | | 42 | 09'30" | 06:15'53" | | 42.1 | 09'18" | 06:16'26" |
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