18.0 km | 01:35:08 | 05:16/km日期: 2019-04-07 05:47 - 總爬升: 191 m - 平均心率: 162 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'41" / 05'20" / 05'26" / 05'16" / 06'45" / 05'22" / 05'31" / 06'05" / 07'37" / 06'37" / 04'56" / 05'16" / 04'55" / 05'52" / 05'19" / 04'45" / 06'03" / 05'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'47") | 1000 / 1000 |
2 | | 05'19" (+00'35") | 1000 / 2000 |
3 | | 05'26" (+00'42") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 05'16" (+00'32") | 1000 / 5000 |
6 | | 05'21" (+00'37") | 1000 / 6000 |
7 | | 05'31" (+00'47") | 1000 / 7000 |
8 | | 06'05" (+01'21") | 1000 / 8000 |
9 | | 06'50" (+02'06") | 1000 / 9000 |
10 | | 04'51" (+00'07") | 1000 / 10000 |
11 | | 04'55" (+00'11") | 1000 / 11000 |
12 | | 04'57" (+00'13") | 1000 / 12000 |
13 | | 04'54" (+00'10") | 1000 / 13000 |
14 | | 05'02" (+00'18") | 1000 / 14000 |
15 | | 04'54" (+00'10") | 1000 / 15000 |
16 | | 04'44" | 1000 / 16000 |
17 | | 04'58" (+00'14") | 1000 / 17000 |
18 | | 05'06" (+00'22") | 1000 / 18000 |
19 | | 04'50" (+00'06") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
253.80 km 亞瑟士 虎走6 累積 :
572.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'16" | 00:21'43" |
5 | 06'45" | 00:28'28" |
6 | 05'22" | 00:33'50" |
7 | 05'31" | 00:39'21" |
8 | 06'05" | 00:45'26" |
9 | 07'37" | 00:53'03" |
10 | 06'37" | 00:59'40" |
11 | 04'56" | 01:04'36" |
12 | 05'16" | 01:09'52" |
13 | 04'55" | 01:14'47" |
14 | 05'52" | 01:20'39" |
15 | 05'19" | 01:25'58" |
16 | 04'45" | 01:30'43" |
17 | 06'03" | 01:36'46" |
18 | 05'45" | 01:42'31" |
18.0 | 05'03" | 01:42'34" |