11.0 km | 01:03:33 | 05:46/km日期: 2019-04-10 21:24 - 總爬升: 353 m - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'02" / 05'51" / 05'50" / 05'44" / 05'41" / 06'13" / 05'59" / 05'51" / 05'37" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 992 / 10992 |
4月累積里程 :
39.57 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 06'13" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'37" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 11.0 | 05'03" | 01:03'33" |
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