12.0 km | 01:09:47 | 05:48/km日期: 2019-04-08 18:22 - 平均心率: 157 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(49)
Pace: 06'14" / 06'08" / 06'06" / 05'59" / 05'06" / 04'54" / 04'36" / 08'16" / 06'24" / 04'57" / 04'42" / 07'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+01'32") | 1000 / 2000 |
| 3 | | 06'05" (+01'29") | 1000 / 3000 |
| 4 | | 05'59" (+01'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 06'43" (+02'07") | 1000 / 8000 |
| 9 | | 06'23" (+01'47") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 07'54" (+03'18") | 1000 / 12000 |
| 13 | | 11'47" (+07'11") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 235.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 05'06" | 00:29'33" |
| 6 | 04'54" | 00:34'27" |
| 7 | 04'36" | 00:39'03" |
| 8 | 08'16" | 00:47'19" |
| 9 | 06'24" | 00:53'43" |
| 10 | 04'57" | 00:58'40" |
| 11 | 04'42" | 01:03'22" |
| 12 | 07'54" | 01:11'16" |
| 12.0 | 12'04" | 01:11'20" |
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