10.2 km | 01:13:10 | 07:09/km日期: 2019-04-08 20:13 - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'16" / 07'41" / 07'03" / 07'40" / 07'31" / 07'09" / 07'30" / 07'02" / 07'01" / 06'55" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'41" (+01'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'47") | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 07'30" (+01'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'54") | 1000 / 6000 |
| 7 | | 07'29" (+01'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'54" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'27") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 179.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'41" | 00:13'57" |
| 3 | 07'03" | 00:21'00" |
| 4 | 07'40" | 00:28'40" |
| 5 | 07'31" | 00:36'11" |
| 6 | 07'09" | 00:43'20" |
| 7 | 07'30" | 00:50'50" |
| 8 | 07'02" | 00:57'52" |
| 9 | 07'01" | 01:04'53" |
| 10 | 06'55" | 01:11'48" |
| 10.2 | 06'42" | 01:13'11" |
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