10.3 km | 00:52:43 | 05:07/km日期: 2019-04-08 18:07 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 普通(42)
Pace: 04'57" / 04'54" / 04'57" / 04'57" / 05'28" / 05'06" / 05'18" / 05'19" / 05'17" / 05'46" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'23") | 400 / 400 |
| 2 | | 04'54" (+02'07") | 400 / 800 |
| 3 | | 04'48" (+02'01") | 400 / 1200 |
| 4 | | 04'52" (+02'05") | 400 / 1600 |
| 5 | | 04'53" (+02'06") | 400 / 2000 |
| 6 | | 04'59" (+02'12") | 400 / 2400 |
| 7 | | 04'56" (+02'09") | 400 / 2800 |
| 8 | | 04'52" (+02'05") | 400 / 3199 |
| 9 | | 04'53" (+02'06") | 400 / 3599 |
| 10 | | 05'02" (+02'15") | 400 / 3999 |
| 11 | | 05'59" (+03'12") | 400 / 4399 |
| 12 | | 05'08" (+02'21") | 400 / 4800 |
| 13 | | 05'09" (+02'22") | 400 / 5200 |
| 14 | | 04'57" (+02'10") | 400 / 5600 |
| 15 | | 05'10" (+02'23") | 400 / 6000 |
| 16 | | 05'14" (+02'27") | 400 / 6400 |
| 17 | | 05'18" (+02'31") | 400 / 6800 |
| 18 | | 05'17" (+02'30") | 400 / 7200 |
| 19 | | 05'15" (+02'28") | 400 / 7600 |
| 20 | | 05'27" (+02'40") | 400 / 8000 |
| 21 | | 05'18" (+02'31") | 400 / 8400 |
| 22 | | 05'14" (+02'27") | 400 / 8800 |
| 23 | | 05'20" (+02'33") | 400 / 9200 |
| 24 | | 05'28" (+02'41") | 400 / 9600 |
| 25 | | 06'01" (+03'14") | 133 / 9733 |
| 26 | | 02'57" (+00'10") | 84 / 9817 |
| 27 | | 09'29" (+06'42") | 132 / 9950 |
| 28 | | 02'47" | 301 / 10252 |
| 29 | | 03'07" (+00'20") | 23 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 194.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 05'28" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'19" | 00:40'56" |
| 9 | 05'17" | 00:46'13" |
| 10 | 05'46" | 00:51'59" |
| 10.3 | 02'39" | 00:52'43" |
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