10.0 km | 01:09:04 | 06:53/km日期: 2019-04-07 05:37 - 總爬升: 118 m - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'06" / 06'41" / 06'37" / 06'27" / 06'34" / 06'33" / 06'24" / 09'09" / 06'36" / 08'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 08'16" (+01'52") | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 30 / 10030 |
4月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'37" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 06'34" | 00:33'25" |
| 6 | 06'33" | 00:39'58" |
| 7 | 06'24" | 00:46'22" |
| 8 | 09'09" | 00:55'31" |
| 9 | 06'36" | 01:02'07" |
| 10 | 08'17" | 01:10'24" |
| 10.0 | 06'30" | 01:10'36" |
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