14.1 km | 01:11:42 | 05:04/km日期: 2019-04-09 18:17 - 平均心率: 139 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'00" / 06'00" / 05'16" / 05'12" / 05'06" / 05'02" / 05'01" / 06'06" / 04'58" / 04'53" / 04'51" / 04'49" / 05'19" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'47" (+00'02") | 1000 / 14000 |
| 15 | | 04'43" | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 318.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'16" | 00:17'16" |
| 4 | 05'12" | 00:22'28" |
| 5 | 05'06" | 00:27'34" |
| 6 | 05'02" | 00:32'36" |
| 7 | 05'01" | 00:37'37" |
| 8 | 06'06" | 00:43'43" |
| 9 | 04'58" | 00:48'41" |
| 10 | 04'53" | 00:53'34" |
| 11 | 04'51" | 00:58'25" |
| 12 | 04'49" | 01:03'14" |
| 13 | 05'19" | 01:08'33" |
| 14 | 04'48" | 01:13'21" |
| 14.1 | 04'44" | 01:13'51" |
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