17.3 km | 01:52:31 | 06:29/km日期: 2019-04-10 06:33 - 平均心率: 130 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'54" / 06'02" / 06'20" / 06'04" / 06'29" / 06'17" / 05'58" / 06'03" / 05'54" / 05'52" / 09'55" / 05'56" / 07'09" / 06'52" / 05'30" / 06'06" / 05'53" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'24") | 1000 / 1000 |
2 | | 06'01" (+00'32") | 1000 / 2000 |
3 | | 06'17" (+00'48") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 06'28" (+00'59") | 1000 / 5000 |
6 | | 06'10" (+00'41") | 1000 / 6000 |
7 | | 05'57" (+00'28") | 1000 / 7000 |
8 | | 06'00" (+00'31") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 09'52" (+04'23") | 1000 / 11000 |
12 | | 05'54" (+00'25") | 1000 / 12000 |
13 | | 07'07" (+01'38") | 1000 / 13000 |
14 | | 06'50" (+01'21") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 06'00" (+00'31") | 1000 / 16000 |
17 | | 05'50" (+00'21") | 1000 / 17000 |
18 | | 08'46" (+03'17") | 338 / 17338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
409.42 km ![](images/shoe.png)
New balance M1500WM4 累積 :
915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'02" | 00:13'56" |
3 | 06'20" | 00:20'16" |
4 | 06'04" | 00:26'20" |
5 | 06'29" | 00:32'49" |
6 | 06'17" | 00:39'06" |
7 | 05'58" | 00:45'04" |
8 | 06'03" | 00:51'07" |
9 | 05'54" | 00:57'01" |
10 | 05'52" | 01:02'53" |
11 | 09'55" | 01:12'48" |
12 | 05'56" | 01:18'44" |
13 | 07'09" | 01:25'53" |
14 | 06'52" | 01:32'45" |
15 | 05'30" | 01:38'15" |
16 | 06'06" | 01:44'21" |
17 | 05'53" | 01:50'14" |
17.3 | 08'49" | 01:53'13" |