8.1 km | 00:38:26 | 04:43/km日期: 2019-04-11 16:44 - 地點: 東中操場 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 04'48" / 04'42" / 04'44" / 04'46" / 04'44" / 04'45" / 04'42" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'22" | 129 / 8129 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 8.1 | 04'22" | 00:38'27" |
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