14.0 km | 01:06:55 | 04:46/km日期: 2019-04-11 17:49 - 卡路里: 898 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'29" / 04'19" / 06'24" / 04'32" / 04'41" / 04'31" / 04'44" / 04'36" / 04'35" / 04'39" / 04'40" / 04'37" / 05'18" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 06'24" (+02'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'58") | 1000 / 13000 |
| 14 | | 04'40" (+00'21") | 1000 / 14000 |
| 15 | | 04'25" (+00'06") | 34 / 14034 |
4月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'19" | 00:08'48" |
| 3 | 06'24" | 00:15'12" |
| 4 | 04'32" | 00:19'44" |
| 5 | 04'41" | 00:24'25" |
| 6 | 04'31" | 00:28'56" |
| 7 | 04'44" | 00:33'40" |
| 8 | 04'36" | 00:38'16" |
| 9 | 04'35" | 00:42'51" |
| 10 | 04'39" | 00:47'30" |
| 11 | 04'40" | 00:52'10" |
| 12 | 04'37" | 00:56'47" |
| 13 | 05'18" | 01:02'05" |
| 14 | 04'41" | 01:06'46" |
| 14.0 | 04'20" | 01:06'55" |
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