14.1 km | 04:18:34 | 18:19/km日期: 2019-04-10 11:12 - 總爬升: 711 m - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 24'09" / 25'36" / 24'25" / 23'15" / 10'51" / 11'36" / 08'38" / 24'39" / 25'24" / 24'45" / 23'15" / 11'39" / 12'24" / 08'40" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'09" (+15'32") | 1000 / 1000 |
| 2 | | 25'36" (+16'59") | 1000 / 2000 |
| 3 | | 24'24" (+15'47") | 1000 / 3000 |
| 4 | | 23'14" (+14'37") | 1000 / 4000 |
| 5 | | 10'51" (+02'14") | 1000 / 5000 |
| 6 | | 11'36" (+02'59") | 1000 / 6000 |
| 7 | | 08'37" | 1000 / 7000 |
| 8 | | 22'56" (+14'19") | 1000 / 8000 |
| 9 | | 25'24" (+16'47") | 1000 / 9000 |
| 10 | | 24'44" (+16'07") | 1000 / 10000 |
| 11 | | 23'15" (+14'38") | 1000 / 11000 |
| 12 | | 11'35" (+02'58") | 1000 / 12000 |
| 13 | | 12'26" (+03'49") | 1000 / 13000 |
| 14 | | 08'40" (+00'03") | 1000 / 14000 |
| 15 | | 09'22" (+00'45") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'09" | 00:24'09" |
| 2 | 25'36" | 00:49'45" |
| 3 | 24'25" | 01:14'10" |
| 4 | 23'15" | 01:37'25" |
| 5 | 10'51" | 01:48'16" |
| 6 | 11'36" | 01:59'52" |
| 7 | 08'38" | 02:08'30" |
| 8 | 24'39" | 02:33'09" |
| 9 | 25'24" | 02:58'33" |
| 10 | 24'45" | 03:23'18" |
| 11 | 23'15" | 03:46'33" |
| 12 | 11'39" | 03:58'12" |
| 13 | 12'24" | 04:10'36" |
| 14 | 08'40" | 04:19'16" |
| 14.1 | 19'45" | 04:21'23" |
展開計圈分析
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