12.9 km | 01:13:33 | 05:41/km日期: 2019-04-10 20:13 - 總爬升: 384 m - 平均心率: 153 - 卡路里: 575 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'25" / 11'41" / 05'43" / 05'34" / 06'09" / 05'40" / 05'40" / 05'50" / 05'41" / 05'46" / 05'48" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 913 / 12913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 196.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 11'41" | 00:17'06" |
| 3 | 05'43" | 00:22'49" |
| 4 | 05'34" | 00:28'23" |
| 5 | 06'09" | 00:34'32" |
| 6 | 05'40" | 00:40'12" |
| 7 | 05'40" | 00:45'52" |
| 8 | 05'50" | 00:51'42" |
| 9 | 05'41" | 00:57'23" |
| 10 | 05'46" | 01:03'09" |
| 11 | 05'48" | 01:08'57" |
| 12 | 05'45" | 01:14'42" |
| 12.9 | 05'26" | 01:19'40" |
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