10.2 km | 01:10:21 | 06:53/km日期: 2019-04-11 05:05 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'21" / 06'03" / 05'41" / 05'42" / 06'18" / 09'28" / 06'30" / 06'34" / 06'49" / 06'20" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 09'27" (+03'46") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'53") | 1000 / 8000 |
| 9 | | 06'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 21'31" (+15'50") | 212 / 10212 |
4月累積里程 :
166.15 km 
Nike Zoom Fly 2 累積 :
281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'41" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 06'18" | 00:30'05" |
| 6 | 09'28" | 00:39'33" |
| 7 | 06'30" | 00:46'03" |
| 8 | 06'34" | 00:52'37" |
| 9 | 06'49" | 00:59'26" |
| 10 | 06'20" | 01:05'46" |
| 10.2 | 21'34" | 01:10'21" |
展開計圈分析
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