|  210.0 km | 29:49:59 | 08:31/km | 第53馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 29:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" | 00:53'59" | | 00:27'19" (+00'39") | | 00:28'38" (+01'58") | 00:57'21" (+03'22") | | 00:28'43" (+02'03") | | 00:29'14" (+02'34") | 01:02'17" (+08'18") | | 00:33'03" (+06'23") | | 00:32'31" (+05'51") | 01:02'38" (+08'39") | | 00:30'07" (+03'27") | | 00:36'58" (+10'18") | 01:12'24" (+18'25") | | 00:35'26" (+08'46") | | 00:32'34" (+05'54") | 01:11'33" (+17'34") | | 00:38'59" (+12'19") | | 00:46'27" (+19'47") | 01:24'54" (+30'55") | | 00:38'27" (+11'47") | | 00:47'18" (+20'38") | 01:24'19" (+30'20") | | 00:37'01" (+10'21") | | 00:43'11" (+16'31") | 01:30'31" (+36'32") | | 00:47'20" (+20'40") | | 00:49'43" (+23'03") | 01:29'27" (+35'28") | | 00:39'44" (+13'04") | | 00:43'35" (+16'55") | 01:20'53" (+26'54") | | 00:37'18" (+10'38") | | 00:43'50" (+17'10") | 01:27'39" (+33'40") | | 00:43'49" (+17'09") | | 00:42'37" (+15'57") | 01:50'20" (+56'21") | | 01:07'43" (+41'03") | | 00:45'06" (+18'26") | 01:27'26" (+33'27") | | 00:42'20" (+15'40") | | 00:44'34" (+17'54") | 01:35'36" (+41'37") | | 00:51'02" (+24'22") | | 00:39'26" (+12'46") | 01:27'01" (+33'02") | | 00:47'35" (+20'55") | | 00:46'09" (+19'29") | 01:27'23" (+33'24") | | 00:41'14" (+14'34") | | 00:46'33" (+19'53") | 01:31'49" (+37'50") | | 00:45'16" (+18'36") | | 00:36'44" (+10'04") | 01:15'40" (+21'41") | | 00:38'56" (+12'16") | | 00:38'36" (+11'56") | 01:17'27" (+23'28") | | 00:38'51" (+12'11") | | 00:39'36" (+12'56") | 01:29'36" (+35'37") | | 00:50'00" (+23'20") | |
日期: 2019-04-13 06:01 - 總爬升: 1280 m - 平均心率: 131 - 卡路里: 11819 Cal 賽後評分: 很熱情的一場比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 314.62 km  HOKA ONE ONE Clifton5 累積 : 1055.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'02" | 00:10'33" | | 3 | 05'16" | 00:15'49" | | 4 | 05'24" | 00:21'13" | | 5 | 05'27" | 00:26'40" | | 6 | 05'24" | 00:32'04" | | 7 | 05'28" | 00:37'32" | | 8 | 05'27" | 00:42'59" | | 9 | 05'31" | 00:48'30" | | 10 | 05'29" | 00:53'59" | | 11 | 05'32" | 00:59'31" | | 12 | 05'37" | 01:05'08" | | 13 | 05'39" | 01:10'47" | | 14 | 06'09" | 01:16'56" | | 15 | 05'41" | 01:22'37" | | 16 | 05'43" | 01:28'20" | | 17 | 05'48" | 01:34'08" | | 18 | 05'51" | 01:39'59" | | 19 | 05'45" | 01:45'44" | | 20 | 05'36" | 01:51'20" | | 21 | 06'46" | 01:58'06" | | 22 | 05'46" | 02:03'52" | | 23 | 05'44" | 02:09'36" | | 24 | 05'24" | 02:15'00" | | 25 | 05'34" | 02:20'34" | | 26 | 05'40" | 02:26'14" | | 27 | 05'38" | 02:31'52" | | 28 | 10'18" | 02:42'10" | | 29 | 05'37" | 02:47'47" | | 30 | 05'50" | 02:53'37" | | 31 | 05'55" | 02:59'32" | | 32 | 05'58" | 03:05'30" | | 33 | 06'10" | 03:11'40" | | 34 | 06'05" | 03:17'45" | | 35 | 08'23" | 03:26'08" | | 36 | 05'48" | 03:31'56" | | 37 | 05'58" | 03:37'54" | | 38 | 06'04" | 03:43'58" | | 39 | 06'09" | 03:50'07" | | 40 | 06'08" | 03:56'15" | | 41 | 06'08" | 04:02'23" | | 42 | 11'35" | 04:13'58" | | 43 | 06'25" | 04:20'23" | | 44 | 06'14" | 04:26'37" | | 45 | 06'36" | 04:33'13" | | 46 | 06'46" | 04:39'59" | | 47 | 06'33" | 04:46'32" | | 48 | 06'15" | 04:52'47" | | 49 | 09'43" | 05:02'30" | | 50 | 06'09" | 05:08'39" | | 51 | 06'31" | 05:15'10" | | 52 | 06'24" | 05:21'34" | | 53 | 06'19" | 05:27'53" | | 54 | 06'50" | 05:34'43" | | 55 | 06'30" | 05:41'13" | | 56 | 11'39" | 05:52'52" | | 57 | 06'37" | 05:59'29" | | 58 | 06'36" | 06:06'05" | | 59 | 06'52" | 06:12'57" | | 60 | 07'15" | 06:20'12" | | 61 | 06'58" | 06:27'10" | | 62 | 06'42" | 06:33'52" | | 63 | 07'21" | 06:41'13" | | 64 | 18'22" | 06:59'35" | | 65 | 07'04" | 07:06'39" | | 66 | 07'32" | 07:14'11" | | 67 | 07'13" | 07:21'24" | | 68 | 10'11" | 07:31'35" | | 69 | 06'20" | 07:37'55" | | 70 | 07'11" | 07:45'06" | | 71 | 08'48" | 07:53'54" | | 72 | 06'47" | 08:00'41" | | 73 | 17'50" | 08:18'31" | | 74 | 06'56" | 08:25'27" | | 75 | 06'57" | 08:32'24" | | 76 | 08'38" | 08:41'02" | | 77 | 08'19" | 08:49'21" | | 78 | 06'27" | 08:55'48" | | 79 | 07'13" | 09:03'01" | | 80 | 06'24" | 09:09'25" | | 81 | 12'43" | 09:22'08" | | 82 | 07'11" | 09:29'19" | | 83 | 07'03" | 09:36'22" | | 84 | 07'32" | 09:43'54" | | 85 | 08'42" | 09:52'36" | | 86 | 06'51" | 09:59'27" | | 87 | 11'39" | 10:11'06" | | 88 | 12'31" | 10:23'37" | | 89 | 07'50" | 10:31'27" | | 90 | 08'29" | 10:39'56" | | 91 | 10'16" | 10:50'12" | | 92 | 09'25" | 10:59'37" | | 93 | 08'15" | 11:07'52" | | 94 | 13'20" | 11:21'12" | | 95 | 08'27" | 11:29'39" | | 96 | 26'34" | 11:56'13" | | 97 | 00'01" | 11:56'14" | | 98 | 00'01" | 11:56'15" | | 99 | 06'12" | 12:02'27" | | 100 | 06'56" | 12:09'23" | | 101 | 08'15" | 12:17'38" | | 102 | 09'48" | 12:27'26" | | 103 | 07'04" | 12:34'30" | | 104 | 11'30" | 12:46'00" | | 105 | 06'58" | 12:52'58" | | 106 | 06'59" | 12:59'57" | | 107 | 06'50" | 13:06'47" | | 108 | 07'11" | 13:13'58" | | 109 | 07'41" | 13:21'39" | | 110 | 08'37" | 13:30'16" | | 111 | 06'57" | 13:37'13" | | 112 | 07'24" | 13:44'37" | | 113 | 07'30" | 13:52'07" | | 114 | 13'48" | 14:05'55" | | 115 | 08'11" | 14:14'06" | | 116 | 07'00" | 14:21'06" | | 117 | 06'49" | 14:27'55" | | 118 | 12'02" | 14:39'57" | | 119 | 09'01" | 14:48'58" | | 120 | 08'57" | 14:57'55" | | 121 | 09'14" | 15:07'09" | | 122 | 07'40" | 15:14'49" | | 123 | 07'36" | 15:22'25" | | 124 | 08'13" | 15:30'38" | | 125 | 09'54" | 15:40'32" | | 126 | 09'48" | 15:50'20" | | 127 | 28'04" | 16:18'24" | | 128 | 09'47" | 16:28'11" | | 129 | 09'02" | 16:37'13" | | 130 | 11'02" | 16:48'15" | | 131 | 07'42" | 16:55'57" | | 132 | 07'17" | 17:03'14" | | 133 | 07'40" | 17:10'54" | | 134 | 07'28" | 17:18'22" | | 135 | 14'59" | 17:33'21" | | 136 | 09'14" | 17:42'35" | | 137 | 09'11" | 17:51'46" | | 138 | 08'33" | 18:00'19" | | 139 | 07'40" | 18:07'59" | | 140 | 07'42" | 18:15'41" | | 141 | 08'53" | 18:24'34" | | 142 | 07'37" | 18:32'11" | | 143 | 12'26" | 18:44'37" | | 144 | 07'34" | 18:52'11" | | 145 | 08'04" | 19:00'15" | | 146 | 08'05" | 19:08'20" | | 147 | 08'27" | 19:16'47" | | 148 | 08'04" | 19:24'51" | | 149 | 08'29" | 19:33'20" | | 150 | 17'57" | 19:51'17" | | 151 | 07'38" | 19:58'55" | | 152 | 07'48" | 20:06'43" | | 153 | 07'40" | 20:14'23" | | 154 | 07'55" | 20:22'18" | | 155 | 08'25" | 20:30'43" | | 156 | 07'21" | 20:38'04" | | 157 | 16'03" | 20:54'07" | | 158 | 08'21" | 21:02'28" | | 159 | 08'05" | 21:10'33" | | 160 | 07'45" | 21:18'18" | | 161 | 08'12" | 21:26'30" | | 162 | 09'14" | 21:35'44" | | 163 | 08'29" | 21:44'13" | | 164 | 08'04" | 21:52'17" | | 165 | 12'10" | 22:04'27" | | 166 | 08'26" | 22:12'53" | | 167 | 08'50" | 22:21'43" | | 168 | 07'37" | 22:29'20" | | 169 | 08'07" | 22:37'27" | | 170 | 08'14" | 22:45'41" | | 171 | 08'50" | 22:54'31" | | 172 | 13'18" | 23:07'49" | | 173 | 08'00" | 23:15'49" | | 174 | 07'46" | 23:23'35" | | 175 | 08'39" | 23:32'14" | | 176 | 08'41" | 23:40'55" | | 177 | 07'17" | 23:48'12" | | 178 | 07'16" | 23:55'28" | | 179 | 14'36" | 24:10'04" | | 180 | 07'26" | 24:17'30" | | 181 | 07'00" | 24:24'30" | | 182 | 06'50" | 24:31'20" | | 183 | 06'48" | 24:38'08" | | 184 | 09'02" | 24:47'10" | | 185 | 07'04" | 24:54'14" | | 186 | 09'08" | 25:03'22" | | 187 | 07'07" | 25:10'29" | | 188 | 07'09" | 25:17'38" | | 189 | 06'59" | 25:24'37" | | 190 | 08'33" | 25:33'10" | | 191 | 08'24" | 25:41'34" | | 192 | 06'54" | 25:48'28" | | 193 | 06'50" | 25:55'18" | | 194 | 09'31" | 26:04'49" | | 195 | 06'57" | 26:11'46" | | 196 | 07'09" | 26:18'55" | | 197 | 07'31" | 26:26'26" | | 198 | 07'02" | 26:33'28" | | 199 | 10'08" | 26:43'36" | | 200 | 07'01" | 26:50'37" | | 201 | 08'55" | 26:59'32" | | 202 | 06'48" | 27:06'20" | | 203 | 08'13" | 27:14'33" | | 204 | 06'55" | 27:21'28" | | 205 | 08'45" | 27:30'13" | | 206 | 07'53" | 27:38'06" | | 207 | 08'47" | 27:46'53" | | 208 | 09'18" | 27:56'11" | | 209 | 14'17" | 28:10'28" | | 210 | 09'45" | 28:20'13" | | 211 | 10'07" | 28:30'20" | | 212 | 09'49" | 28:40'09" | | 213 | 08'15" | 28:48'24" | | 214 | 08'00" | 28:56'24" | | 215 | 08'32" | 29:04'56" | | 216 | 08'49" | 29:13'45" | | 217 | 09'51" | 29:23'36" | | 218 | 09'40" | 29:33'16" | | 219 | 12'27" | 29:45'43" | | 219.1 | 77'34" | 29:49'59" |
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