13.2 km | 01:12:46 | 05:31/km日期: 2019-04-13 17:46 - 平均心率: 124 - 卡路里: 649 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 06'19" / 07'16" / 05'45" / 05'42" / 06'07" / 05'35" / 05'27" / 05'48" / 05'54" / 05'14" / 05'13" / 05'09" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'01" | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 318.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'16" | 00:13'35" |
| 3 | 05'45" | 00:19'20" |
| 4 | 05'42" | 00:25'02" |
| 5 | 06'07" | 00:31'09" |
| 6 | 05'35" | 00:36'44" |
| 7 | 05'27" | 00:42'11" |
| 8 | 05'48" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'14" | 00:59'07" |
| 11 | 05'13" | 01:04'20" |
| 12 | 05'09" | 01:09'29" |
| 13 | 05'02" | 01:14'31" |
| 13.2 | 05'02" | 01:15'20" |
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