21.8 km | 05:48:54 | 16:00/km日期: 2019-04-21 07:30 - 總爬升: 1168 m - 平均心率: 148 - 卡路里: 3384 Cal - 平均步頻: 122 - 溫度: 23°C
Pace: 06'53" / 10'42" / 15'16" / 10'55" / 10'59" / 29'02" / 11'30" / 15'46" / 13'03" / 19'44" / 27'26" / 22'02" / 09'35" / 21'21" / 21'26" / 21'49" / 18'50" / 15'10" / 17'39" / 07'39" / 11'01" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 10'41" (+03'49") | 1000 / 2000 |
| 3 | | 15'16" (+08'24") | 1000 / 3000 |
| 4 | | 10'54" (+04'02") | 1000 / 4000 |
| 5 | | 10'58" (+04'06") | 1000 / 5000 |
| 6 | | 29'01" (+22'09") | 1000 / 6000 |
| 7 | | 11'30" (+04'38") | 1000 / 7000 |
| 8 | | 15'45" (+08'53") | 1000 / 8000 |
| 9 | | 13'03" (+06'11") | 1000 / 9000 |
| 10 | | 19'44" (+12'52") | 1000 / 10000 |
| 11 | | 27'26" (+20'34") | 1000 / 11000 |
| 12 | | 22'01" (+15'09") | 1000 / 12000 |
| 13 | | 09'35" (+02'43") | 1000 / 13000 |
| 14 | | 21'20" (+14'28") | 1000 / 14000 |
| 15 | | 21'25" (+14'33") | 1000 / 15000 |
| 16 | | 21'49" (+14'57") | 1000 / 16000 |
| 17 | | 18'49" (+11'57") | 1000 / 17000 |
| 18 | | 15'10" (+08'18") | 1000 / 18000 |
| 19 | | 17'38" (+10'46") | 1000 / 19000 |
| 20 | | 07'39" (+00'47") | 1000 / 20000 |
| 21 | | 11'00" (+04'08") | 1000 / 21000 |
| 22 | | 14'11" (+07'19") | 784 / 21784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 80.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 10'42" | 00:17'35" |
| 3 | 15'16" | 00:32'51" |
| 4 | 10'55" | 00:43'46" |
| 5 | 10'59" | 00:54'45" |
| 6 | 29'02" | 01:23'47" |
| 7 | 11'30" | 01:35'17" |
| 8 | 15'46" | 01:51'03" |
| 9 | 13'03" | 02:04'06" |
| 10 | 19'44" | 02:23'50" |
| 11 | 27'26" | 02:51'16" |
| 12 | 22'02" | 03:13'18" |
| 13 | 09'35" | 03:22'53" |
| 14 | 21'21" | 03:44'14" |
| 15 | 21'26" | 04:05'40" |
| 16 | 21'49" | 04:27'29" |
| 17 | 18'50" | 04:46'19" |
| 18 | 15'10" | 05:01'29" |
| 19 | 17'39" | 05:19'08" |
| 20 | 07'39" | 05:26'47" |
| 21 | 11'01" | 05:37'48" |
| 21.8 | 14'10" | 05:48'55" |
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