11.6 km | 01:13:01 | 06:19/km日期: 2019-04-17 21:30 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 07'22" / 05'33" / 05'21" / 05'23" / 05'21" / 05'23" / 05'17" / 05'21" / 04'50" / 05'17" / 13'12" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 13'12" (+08'23") | 1000 / 11000 |
| 12 | | 08'33" (+03'44") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
150.24 km 
Asics GT2000-5 累積 :
1047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'33" | 00:12'55" |
| 3 | 05'21" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 05'21" | 00:29'00" |
| 6 | 05'23" | 00:34'23" |
| 7 | 05'17" | 00:39'40" |
| 8 | 05'21" | 00:45'01" |
| 9 | 04'50" | 00:49'51" |
| 10 | 05'17" | 00:55'08" |
| 11 | 13'12" | 01:08'20" |
| 11.5 | 08'31" | 01:13'00" |
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