| 21:22:24 | 11:35/km日期: 2019-04-13 18:59 - 總爬升: 2770 m - 卡路里: 5974 Cal - 溫度: 18°C - 濕度: 87%
Pace: 10'54" / 13'22" / 11'02" / 10'29" / 09'42" / 10'23" / 09'10" / 08'21" / 11'35" / 11'41" / 10'06" / 21'02" / 12'27" / 14'47" / 15'42" / 13'01" / 14'22" / 16'35" / 11'26" / 13'20" / 17'04" / 14'41" / 27'55" / 16'33" / 15'19" / 10'26" / 16'25" / 10'06" / 08'39" / 15'36" / 10'02" / 10'34" / 09'22" / 10'42" / 10'17" / 15'23" / 07'33" / 08'08" / 09'34" / 20'11" / 10'11" / 12'37" / 16'13" / 14'57" / 10'39" / 10'49" / 10'52" / 11'04" / 10'40" / 11'17" / 16'05" / 09'40" / 09'11" / 09'20" / 07'59" / 11'13" / 11'48" / 08'26" / 09'56" / 09'52" / 10'41" / 08'51" / 09'33" / 09'43" / 30'11" / 07'43" / 08'59" / 09'01" / 09'34" / 10'18" / 09'44" / 10'11" / 10'09" / 10'12" / 09'49" / 15'02" / 12'04" / 11'47" / 10'25" / 12'02" / 11'07" / 09'50" / 13'36" / 14'24" / 11'50" / 13'02" / 08'41" / 11'59" / 03'03" / 07'22" / 11'13" / 10'42" / 13'02" / 05'49" / 09'48" / 07'53" / 07'21" / 05'11" / 10'38" / 03'47" / 06'03" / 05'06" / 10'42" / 13'57" / 10'19" / 13'05" / 11'36" / 11'07" / 10'51" / 11'10" / 11'49" / 11'33" / 03'16" /
4月累積里程 : 118.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 13'22" | 00:24'16" |
| 3 | 11'02" | 00:35'18" |
| 4 | 10'29" | 00:45'47" |
| 5 | 09'42" | 00:55'29" |
| 6 | 10'23" | 01:05'52" |
| 7 | 09'10" | 01:15'02" |
| 8 | 08'21" | 01:23'23" |
| 9 | 11'35" | 01:34'58" |
| 10 | 11'41" | 01:46'39" |
| 11 | 10'06" | 01:56'45" |
| 12 | 21'02" | 02:17'47" |
| 13 | 12'27" | 02:30'14" |
| 14 | 14'47" | 02:45'01" |
| 15 | 15'42" | 03:00'43" |
| 16 | 13'01" | 03:13'44" |
| 17 | 14'22" | 03:28'06" |
| 18 | 16'35" | 03:44'41" |
| 19 | 11'26" | 03:56'07" |
| 20 | 13'20" | 04:09'27" |
| 21 | 17'04" | 04:26'31" |
| 22 | 14'41" | 04:41'12" |
| 23 | 27'55" | 05:09'07" |
| 24 | 16'33" | 05:25'40" |
| 25 | 15'19" | 05:40'59" |
| 26 | 10'26" | 05:51'25" |
| 27 | 16'25" | 06:07'50" |
| 28 | 10'06" | 06:17'56" |
| 29 | 08'39" | 06:26'35" |
| 30 | 15'36" | 06:42'11" |
| 31 | 10'02" | 06:52'13" |
| 32 | 10'34" | 07:02'47" |
| 33 | 09'22" | 07:12'09" |
| 34 | 10'42" | 07:22'51" |
| 35 | 10'17" | 07:33'08" |
| 36 | 15'23" | 07:48'31" |
| 37 | 07'33" | 07:56'04" |
| 38 | 08'08" | 08:04'12" |
| 39 | 09'34" | 08:13'46" |
| 40 | 20'11" | 08:33'57" |
| 41 | 10'11" | 08:44'08" |
| 42 | 12'37" | 08:56'45" |
| 43 | 16'13" | 09:12'58" |
| 44 | 14'57" | 09:27'55" |
| 45 | 10'39" | 09:38'34" |
| 46 | 10'49" | 09:49'23" |
| 47 | 10'52" | 10:00'15" |
| 48 | 11'04" | 10:11'19" |
| 49 | 10'40" | 10:21'59" |
| 50 | 11'17" | 10:33'16" |
| 51 | 16'05" | 10:49'21" |
| 52 | 09'40" | 10:59'01" |
| 53 | 09'11" | 11:08'12" |
| 54 | 09'20" | 11:17'32" |
| 55 | 07'59" | 11:25'31" |
| 56 | 11'13" | 11:36'44" |
| 57 | 11'48" | 11:48'32" |
| 58 | 08'26" | 11:56'58" |
| 59 | 09'56" | 12:06'54" |
| 60 | 09'52" | 12:16'46" |
| 61 | 10'41" | 12:27'27" |
| 62 | 08'51" | 12:36'18" |
| 63 | 09'33" | 12:45'51" |
| 64 | 09'43" | 12:55'34" |
| 65 | 30'11" | 13:25'45" |
| 66 | 07'43" | 13:33'28" |
| 67 | 08'59" | 13:42'27" |
| 68 | 09'01" | 13:51'28" |
| 69 | 09'34" | 14:01'02" |
| 70 | 10'18" | 14:11'20" |
| 71 | 09'44" | 14:21'04" |
| 72 | 10'11" | 14:31'15" |
| 73 | 10'09" | 14:41'24" |
| 74 | 10'12" | 14:51'36" |
| 75 | 09'49" | 15:01'25" |
| 76 | 15'02" | 15:16'27" |
| 77 | 12'04" | 15:28'31" |
| 78 | 11'47" | 15:40'18" |
| 79 | 10'25" | 15:50'43" |
| 80 | 12'02" | 16:02'45" |
| 81 | 11'07" | 16:13'52" |
| 82 | 09'50" | 16:23'42" |
| 83 | 13'36" | 16:37'18" |
| 84 | 14'24" | 16:51'42" |
| 85 | 11'50" | 17:03'32" |
| 86 | 13'02" | 17:16'34" |
| 87 | 08'41" | 17:25'15" |
| 88 | 11'59" | 17:37'14" |
| 89 | 03'03" | 17:40'17" |
| 90 | 07'22" | 17:47'39" |
| 91 | 11'13" | 17:58'52" |
| 92 | 10'42" | 18:09'34" |
| 93 | 13'02" | 18:22'36" |
| 94 | 05'49" | 18:28'25" |
| 95 | 09'48" | 18:38'13" |
| 96 | 07'53" | 18:46'06" |
| 97 | 07'21" | 18:53'27" |
| 98 | 05'11" | 18:58'38" |
| 99 | 10'38" | 19:09'16" |
| 100 | 03'47" | 19:13'03" |
| 101 | 06'03" | 19:19'06" |
| 102 | 05'06" | 19:24'12" |
| 103 | 10'42" | 19:34'54" |
| 104 | 13'57" | 19:48'51" |
| 105 | 10'19" | 19:59'10" |
| 106 | 13'05" | 20:12'15" |
| 107 | 11'36" | 20:23'51" |
| 108 | 11'07" | 20:34'58" |
| 109 | 10'51" | 20:45'49" |
| 110 | 11'10" | 20:56'59" |
| 111 | 11'49" | 21:08'48" |
| 112 | 11'33" | 21:20'21" |
| 110.7 | -1'-32" | 21:22'25" |
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