9.1 km | 00:56:47 | 06:13/km日期: 2019-04-16 05:34 - 平均心率: 156 - 卡路里: 392 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92%
Pace: 06'22" / 06'23" / 06'15" / 06'13" / 06'10" / 06'14" / 06'13" / 06'10" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 128 / 9128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'13" | 00:25'13" |
| 5 | 06'10" | 00:31'23" |
| 6 | 06'14" | 00:37'37" |
| 7 | 06'13" | 00:43'50" |
| 8 | 06'10" | 00:50'00" |
| 9 | 06'02" | 00:56'02" |
| 9.1 | 05'59" | 00:56'48" |
展開計圈分析
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