11.0 km | 01:16:48 | 06:59/km日期: 2019-04-16 19:33 - 平均心率: 131 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 20°C - PM2.5: 良好(11)
Pace: 07'19" / 06'40" / 06'40" / 07'01" / 06'55" / 07'24" / 06'59" / 07'22" / 07'32" / 07'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+06'23") | 1000 / 1000 |
| 2 | | 07'54" (+06'59") | 180 / 1180 |
| 3 | | 06'19" (+05'24") | 417 / 1597 |
| 4 | | 06'27" (+05'32") | 407 / 2005 |
| 5 | | 06'38" (+05'43") | 393 / 2399 |
| 6 | | 06'46" (+05'51") | 384 / 2784 |
| 7 | | 06'38" (+05'43") | 391 / 3175 |
| 8 | | 07'11" (+06'16") | 360 / 3536 |
| 9 | | 07'14" (+06'19") | 360 / 3897 |
| 10 | | 06'41" (+05'46") | 394 / 4291 |
| 11 | | 06'45" (+05'50") | 384 / 4676 |
| 12 | | 07'18" (+06'23") | 710 / 5387 |
| 13 | | 07'06" (+06'11") | 353 / 5740 |
| 14 | | 07'23" (+06'28") | 343 / 6084 |
| 15 | | 07'16" (+06'21") | 1000 / 7084 |
| 16 | | 06'08" (+05'13") | 56 / 7141 |
| 17 | | 06'42" (+05'47") | 377 / 7518 |
| 18 | | 07'35" (+06'40") | 341 / 7859 |
| 19 | | 07'24" (+06'29") | 345 / 8205 |
| 20 | | 07'19" (+06'24") | 356 / 8561 |
| 21 | | 07'16" (+06'21") | 353 / 8914 |
| 22 | | 07'24" (+06'29") | 349 / 9264 |
| 23 | | 06'47" (+05'52") | 384 / 9649 |
| 24 | | 07'53" (+06'58") | 329 / 9978 |
| 25 | | 07'23" (+06'28") | 295 / 10273 |
| 26 | | 00'55" | 2 / 10276 |
| 27 | | 03'59" (+03'04") | 78 / 10354 |
| 28 | | 06'34" (+05'39") | 122 / 10477 |
| 29 | | 03'50" (+02'55") | 88 / 10565 |
| 30 | | 06'40" (+05'45") | 122 / 10688 |
| 31 | | 03'52" (+02'57") | 81 / 10769 |
| 32 | | 07'03" (+06'08") | 120 / 10890 |
| 33 | | 03'19" (+02'24") | 92 / 10982 |
| 34 | | 04'58" (+04'03") | 15 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'40" | 00:13'59" |
| 3 | 06'40" | 00:20'39" |
| 4 | 07'01" | 00:27'40" |
| 5 | 06'55" | 00:34'35" |
| 6 | 07'24" | 00:41'59" |
| 7 | 06'59" | 00:48'58" |
| 8 | 07'22" | 00:56'20" |
| 9 | 07'32" | 01:03'52" |
| 10 | 07'03" | 01:10'55" |
| 11.0 | 05'54" | 01:16'49" |
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