10.8 km | 01:05:43 | 06:05/km日期: 2019-04-16 06:42 - 天氣: 🌧 - 平均心率: 149 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 06'15" / 06'05" / 06'21" / 06'00" / 06'06" / 05'41" / 05'46" / 05'36" / 05'53" / 05'20" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'11") | 5000 / 5000 |
| 2 | | 05'39" (+01'41") | 5000 / 10000 |
| 3 | | 11'17" (+07'19") | 108 / 10108 |
| 4 | | 11'31" (+07'33") | 35 / 10144 |
| 5 | | 04'09" (+00'11") | 60 / 10204 |
| 6 | | 11'04" (+07'06") | 67 / 10272 |
| 7 | | 05'00" (+01'02") | 49 / 10322 |
| 8 | | 09'18" (+05'20") | 80 / 10402 |
| 9 | | 04'23" (+00'25") | 56 / 10459 |
| 10 | | 11'32" (+07'34") | 65 / 10524 |
| 11 | | 04'19" (+00'21") | 57 / 10582 |
| 12 | | 10'32" (+06'34") | 71 / 10653 |
| 13 | | 03'58" | 62 / 10716 |
| 14 | | 10'00" (+06'02") | 74 / 10791 |
| 15 | | 09'50" (+05'52") | 3 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
230.84 km 
Adidas takumi Ren 3 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 06'06" | 00:30'47" |
| 6 | 05'41" | 00:36'28" |
| 7 | 05'46" | 00:42'14" |
| 8 | 05'36" | 00:47'50" |
| 9 | 05'53" | 00:53'43" |
| 10 | 05'20" | 00:59'03" |
| 10.8 | 08'24" | 01:05'44" |
展開計圈分析
留言 
