19.1 km | 02:37:48 | 08:14/km日期: 2019-04-14 06:04 - 卡路里: 1464 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 05'52" / 05'44" / 05'21" / 05'19" / 14'37" / 05'31" / 05'36" / 15'44" / 05'51" / 05'57" / 05'51" / 21'11" / 05'54" / 05'52" / 15'18" / 07'07" / 06'02" / 06'09" / 07'20" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'34") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'21" (+00'03") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 14'37" (+09'19") | 1000 / 5000 |
6 | | 05'30" (+00'12") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 15'44" (+10'26") | 1000 / 8000 |
9 | | 05'50" (+00'32") | 1000 / 9000 |
10 | | 05'57" (+00'39") | 1000 / 10000 |
11 | | 05'51" (+00'33") | 1000 / 11000 |
12 | | 21'10" (+15'52") | 1000 / 12000 |
13 | | 05'53" (+00'35") | 1000 / 13000 |
14 | | 05'52" (+00'34") | 1000 / 14000 |
15 | | 15'17" (+09'59") | 1000 / 15000 |
16 | | 07'06" (+01'48") | 1000 / 16000 |
17 | | 06'02" (+00'44") | 1000 / 17000 |
18 | | 06'09" (+00'51") | 1000 / 18000 |
19 | | 07'20" (+02'02") | 1000 / 19000 |
20 | | 10'18" (+05'00") | 148 / 19148 |
4月累積里程 : 175.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'21" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 14'37" | 00:36'53" |
6 | 05'31" | 00:42'24" |
7 | 05'36" | 00:48'00" |
8 | 15'44" | 01:03'44" |
9 | 05'51" | 01:09'35" |
10 | 05'57" | 01:15'32" |
11 | 05'51" | 01:21'23" |
12 | 21'11" | 01:42'34" |
13 | 05'54" | 01:48'28" |
14 | 05'52" | 01:54'20" |
15 | 15'18" | 02:09'38" |
16 | 07'07" | 02:16'45" |
17 | 06'02" | 02:22'47" |
18 | 06'09" | 02:28'56" |
19 | 07'20" | 02:36'16" |
19.1 | 10'19" | 02:37'48" |