15.0 km | 01:15:01 | 05:00/km日期: 2019-04-16 19:47 - 平均心率: 133 - 卡路里: 792 Cal - 平均步頻: 180
Pace: 04'23" / 04'18" / 04'30" / 04'30" / 04'12" / 04'11" / 04'10" / 04'07" / 04'06" / 04'14" / 04'13" / 04'16" / 04'13" / 03'51" / 03'57" / 03'54" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 1000 / 1000 |
| 2 | | 04'18" (+00'27") | 1000 / 2000 |
| 3 | | 04'30" (+00'39") | 1000 / 3000 |
| 4 | | 04'30" (+00'39") | 1000 / 4000 |
| 5 | | 04'12" (+00'21") | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'06" (+00'15") | 1000 / 8000 |
| 9 | | 04'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" (+00'22") | 1000 / 10000 |
| 11 | | 04'12" (+00'21") | 1000 / 11000 |
| 12 | | 04'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'12" (+00'21") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 03'56" (+00'05") | 1000 / 15000 |
| 16 | | 03'53" (+00'02") | 1000 / 16000 |
| 17 | | 03'59" (+00'08") | 1000 / 17000 |
跑步機75min，坡度1%
配速不準確，手動修正里程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
110.54 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'30" | 00:13'11" |
| 4 | 04'30" | 00:17'41" |
| 5 | 04'12" | 00:21'53" |
| 6 | 04'11" | 00:26'04" |
| 7 | 04'10" | 00:30'14" |
| 8 | 04'07" | 00:34'21" |
| 9 | 04'06" | 00:38'27" |
| 10 | 04'14" | 00:42'41" |
| 11 | 04'13" | 00:46'54" |
| 12 | 04'16" | 00:51'10" |
| 13 | 04'13" | 00:55'23" |
| 14 | 03'51" | 00:59'14" |
| 15 | 03'57" | 01:03'11" |
| 16 | 03'54" | 01:07'05" |
| 17 | 03'59" | 01:11'04" |
| 17.9 | 04'29" | 01:15'01" |
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