21.1 km | 02:10:25 | 06:11/km日期: 2019-04-21 06:00 - 總爬升: 204 m - 地點: 龍燈公園 - 天氣: 陰雨 - 平均心率: 154 - 卡路里: 1250 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 05'08" / 04'53" / 05'05" / 05'11" / 05'21" / 05'59" / 05'54" / 05'30" / 06'40" / 05'39" / 06'22" / 05'53" / 06'44" / 06'10" / 07'44" / 07'24" / 06'38" / 08'07" / 07'17" / 06'31" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+01'06") | 1000 / 6000 |
| 7 | | 05'53" (+01'00") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+01'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+01'29") | 1000 / 11000 |
| 12 | | 05'52" (+00'59") | 1000 / 12000 |
| 13 | | 06'43" (+01'50") | 1000 / 13000 |
| 14 | | 06'10" (+01'17") | 1000 / 14000 |
| 15 | | 07'44" (+02'51") | 1000 / 15000 |
| 16 | | 07'24" (+02'31") | 1000 / 16000 |
| 17 | | 06'37" (+01'44") | 1000 / 17000 |
| 18 | | 08'07" (+03'14") | 1000 / 18000 |
| 19 | | 07'17" (+02'24") | 1000 / 19000 |
| 20 | | 06'30" (+01'37") | 1000 / 20000 |
| 21 | | 06'00" (+01'07") | 1000 / 21000 |
| 22 | | 04'50" | 51 / 21051 |
亂亂踵，粗粉大，哈哈哈...放暑假前的小賽事。
慢慢跑習慣了，衝什麼衝啊？吃貨啊！真的受不鳥，有補給為什麼不補啊？🤔🤔不補真的是違背良心，就是要吃啦...😂😂😂，就把這場當平常的LSD跑囉！😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
146.08 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'21" | 00:25'38" |
| 6 | 05'59" | 00:31'37" |
| 7 | 05'54" | 00:37'31" |
| 8 | 05'30" | 00:43'01" |
| 9 | 06'40" | 00:49'41" |
| 10 | 05'39" | 00:55'20" |
| 11 | 06'22" | 01:01'42" |
| 12 | 05'53" | 01:07'35" |
| 13 | 06'44" | 01:14'19" |
| 14 | 06'10" | 01:20'29" |
| 15 | 07'44" | 01:28'13" |
| 16 | 07'24" | 01:35'37" |
| 17 | 06'38" | 01:42'15" |
| 18 | 08'07" | 01:50'22" |
| 19 | 07'17" | 01:57'39" |
| 20 | 06'31" | 02:04'10" |
| 21 | 06'01" | 02:10'11" |
| 21.1 | 04'50" | 02:10'26" |
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