10.3 km | 00:56:36 | 05:31/km日期: 2014-05-27 18:41 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'23" / 05'07" / 07'34" / 07'23" / 05'52" / 05'02" / 04'47" / 04'32" / 04'53" / 05'01" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 507 / 507 |
| 2 | | 05'14" (+00'51") | 508 / 1015 |
| 3 | | 05'10" (+00'47") | 511 / 1527 |
| 4 | | 05'01" (+00'38") | 500 / 2028 |
| 5 | | 07'39" (+03'16") | 509 / 2537 |
| 6 | | 07'38" (+03'15") | 506 / 3044 |
| 7 | | 07'24" (+03'01") | 499 / 3543 |
| 8 | | 07'22" (+02'59") | 508 / 4052 |
| 9 | | 06'12" (+01'49") | 512 / 4565 |
| 10 | | 05'15" (+00'52") | 503 / 5069 |
| 11 | | 05'03" (+00'40") | 513 / 5583 |
| 12 | | 04'57" (+00'34") | 504 / 6087 |
| 13 | | 04'48" (+00'25") | 508 / 6595 |
| 14 | | 04'42" (+00'19") | 506 / 7101 |
| 15 | | 04'37" (+00'14") | 501 / 7603 |
| 16 | | 04'23" | 507 / 8111 |
| 17 | | 04'51" (+00'28") | 507 / 8618 |
| 18 | | 05'02" (+00'39") | 505 / 9124 |
| 19 | | 05'03" (+00'40") | 504 / 9628 |
| 20 | | 04'38" (+00'15") | 517 / 10146 |
| 21 | | 04'20" | 111 / 10257 |
今天真的是很開心的一天，拿到了期待已久的衣服，也讓一陣子沒有看到的朋友們都出來走走。
還跟許多未見的Vickie跑上一段~^_^b
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 07'34" | 00:18'04" |
| 4 | 07'23" | 00:25'27" |
| 5 | 05'52" | 00:31'19" |
| 6 | 05'02" | 00:36'21" |
| 7 | 04'47" | 00:41'08" |
| 8 | 04'32" | 00:45'40" |
| 9 | 04'53" | 00:50'33" |
| 10 | 05'01" | 00:55'34" |
| 10.3 | 04'00" | 00:56'36" |
展開計圈分析
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