21.2 km | 02:18:18 | 06:30/km日期: 2014-05-25 20:36 - 平均心率: 150 - 卡路里: 2084 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'08" / 06'08" / 06'16" / 06'24" / 07'02" / 07'07" / 07'09" / 06'54" / 06'50" / 06'44" / 06'46" / 06'35" / 06'52" / 06'43" / 06'28" / 05'59" / 06'08" / 06'34" / 06'23" / 06'32" / 06'07" / 10'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 200.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'08" | 00:10'16" |
3 | 06'16" | 00:16'32" |
4 | 06'24" | 00:22'56" |
5 | 07'02" | 00:29'58" |
6 | 07'07" | 00:37'05" |
7 | 07'09" | 00:44'14" |
8 | 06'54" | 00:51'08" |
9 | 06'50" | 00:57'58" |
10 | 06'44" | 01:04'42" |
11 | 06'46" | 01:11'28" |
12 | 06'35" | 01:18'03" |
13 | 06'52" | 01:24'55" |
14 | 06'43" | 01:31'38" |
15 | 06'28" | 01:38'06" |
16 | 05'59" | 01:44'05" |
17 | 06'08" | 01:50'13" |
18 | 06'34" | 01:56'47" |
19 | 06'23" | 02:03'10" |
20 | 06'32" | 02:09'42" |
21 | 06'07" | 02:15'49" |
21.2 | 10'53" | 02:18'18" |