13.0 km | 01:10:42 | 05:26/km日期: 2014-05-29 15:58 - 地點: 高雄美術館 - 天氣: 非常熱 - 卡路里: 807 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'29" / 05'32" / 05'39" / 05'34" / 05'35" / 05'56" / 05'45" / 05'46" / 05'46" / 06'11" / 05'48" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 400 / 400 |
| 2 | | 05'07" | 400 / 800 |
| 3 | | 05'30" (+00'23") | 400 / 1200 |
| 4 | | 05'26" (+00'19") | 400 / 1600 |
| 5 | | 05'44" (+00'37") | 400 / 2000 |
| 6 | | 05'35" (+00'28") | 400 / 2400 |
| 7 | | 05'35" (+00'28") | 400 / 2800 |
| 8 | | 05'41" (+00'34") | 400 / 3199 |
| 9 | | 05'27" (+00'20") | 400 / 3599 |
| 10 | | 05'40" (+00'33") | 400 / 3999 |
| 11 | | 05'36" (+00'29") | 400 / 4399 |
| 12 | | 05'35" (+00'28") | 400 / 4800 |
| 13 | | 06'10" (+01'03") | 400 / 5200 |
| 14 | | 05'36" (+00'29") | 400 / 5600 |
| 15 | | 05'50" (+00'43") | 400 / 6000 |
| 16 | | 05'36" (+00'29") | 400 / 6400 |
| 17 | | 05'41" (+00'34") | 400 / 6800 |
| 18 | | 05'43" (+00'36") | 400 / 7200 |
| 19 | | 06'00" (+00'53") | 400 / 7600 |
| 20 | | 05'43" (+00'36") | 400 / 8000 |
| 21 | | 05'57" (+00'50") | 400 / 8400 |
| 22 | | 05'33" (+00'26") | 400 / 8800 |
| 23 | | 05'40" (+00'33") | 400 / 9200 |
| 24 | | 05'52" (+00'45") | 400 / 9600 |
| 25 | | 05'15" (+00'08") | 400 / 10000 |
| 26 | | 05'53" (+00'46") | 400 / 10400 |
| 27 | | 05'57" (+00'50") | 400 / 10800 |
| 28 | | 05'24" (+00'17") | 400 / 11200 |
| 29 | | 05'44" (+00'37") | 400 / 11600 |
| 30 | | 05'49" (+00'42") | 400 / 12000 |
| 31 | | 05'21" (+00'14") | 400 / 12400 |
| 32 | | 05'38" (+00'31") | 80 / 12480 |
LSD (慢速長距離)
目標一個半小時 或 18公里
阿娘威 下午時在太熱了 只開了13公里
好像在幫美術館行道樹灑水
5月累積里程 :
113.52 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'34" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'56" | 00:33'45" |
| 7 | 05'45" | 00:39'30" |
| 8 | 05'46" | 00:45'16" |
| 9 | 05'46" | 00:51'02" |
| 10 | 06'11" | 00:57'13" |
| 11 | 05'48" | 01:03'01" |
| 12 | 05'43" | 01:08'44" |
| 12.5 | 05'22" | 01:11'19" |
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