5.1 km | 00:19:44 | 03:51/km日期: 2014-05-28 21:09 - 卡路里: 244 Cal - 溫度: 26°C - 濕度: 90%
Pace: 03'41" / 03'54" / 03'59" / 03'58" / 04'24" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 405 / 405 |
| 2 | | 03'44" (+00'08") | 410 / 815 |
| 3 | | 03'44" (+00'08") | 417 / 1233 |
| 4 | | 03'49" (+00'13") | 415 / 1649 |
| 5 | | 03'59" (+00'23") | 400 / 2049 |
| 6 | | 03'56" (+00'20") | 408 / 2457 |
| 7 | | 03'57" (+00'21") | 472 / 2930 |
| 8 | | 03'57" (+00'21") | 353 / 3283 |
| 9 | | 03'57" (+00'21") | 403 / 3687 |
| 10 | | 04'01" (+00'25") | 410 / 4098 |
| 11 | | 03'50" (+00'14") | 404 / 4502 |
| 12 | | 03'48" (+00'12") | 414 / 4916 |
| 13 | | 03'33" | 206 / 5123 |
5月累積里程 : 152.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'54" | 00:07'35" |
| 3 | 03'59" | 00:11'34" |
| 4 | 03'58" | 00:15'32" |
| 5 | 04'24" | 00:19'56" |
| 5.1 | 02'50" | 00:20'17" |
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