13.0 km | 01:14:10 | 05:42/km日期: 2019-04-16 20:01 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'10" / 06'08" / 05'17" / 05'03" / 05'23" / 05'35" / 05'34" / 05'19" / 05'33" / 05'38" / 05'37" / 05'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 2150 / 2150 |
| 2 | | 04'47" (+00'19") | 400 / 2550 |
| 3 | | 05'39" (+01'11") | 400 / 2950 |
| 4 | | 04'39" (+00'11") | 400 / 3350 |
| 5 | | 05'44" (+01'16") | 400 / 3750 |
| 6 | | 04'38" (+00'10") | 400 / 4150 |
| 7 | | 06'06" (+01'38") | 400 / 4550 |
| 8 | | 04'46" (+00'18") | 400 / 4950 |
| 9 | | 06'00" (+01'32") | 400 / 5350 |
| 10 | | 04'45" (+00'17") | 400 / 5750 |
| 11 | | 06'06" (+01'38") | 400 / 6150 |
| 12 | | 04'48" (+00'20") | 400 / 6550 |
| 13 | | 06'21" (+01'53") | 400 / 6950 |
| 14 | | 04'41" (+00'13") | 400 / 7350 |
| 15 | | 06'16" (+01'48") | 400 / 7750 |
| 16 | | 04'42" (+00'14") | 400 / 8150 |
| 17 | | 06'33" (+02'05") | 400 / 8550 |
| 18 | | 04'41" (+00'13") | 400 / 8950 |
| 19 | | 06'30" (+02'02") | 400 / 9350 |
| 20 | | 04'28" | 400 / 9750 |
| 21 | | 06'16" (+01'48") | 400 / 10150 |
| 22 | | 04'35" (+00'07") | 400 / 10550 |
| 23 | | 06'33" (+02'05") | 400 / 10950 |
| 24 | | 04'28" | 400 / 11350 |
| 25 | | 06'38" (+02'10") | 400 / 11750 |
| 26 | | 06'52" (+02'24") | 1248 / 12998 |
| 27 | | 02:17'38" (+13'10") | 0 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 05'03" | 00:22'38" |
| 5 | 05'23" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'19" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'38" | 00:55'40" |
| 11 | 05'37" | 01:01'17" |
| 12 | 05'59" | 01:07'16" |
| 13.0 | 07'06" | 01:14'22" |
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