12.0 km | 01:16:46 | 06:23/km日期: 2019-04-18 00:28 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 06'46" / 06'31" / 06'34" / 06'31" / 06'25" / 06'26" / 06'26" / 06'29" / 06'16" / 06'04" / 06'05" / 06'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 03'02" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.55 km 
🐊母子鱷魚 超跑ㄚ拖三代 黑 累積 :
1066.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 06'26" | 00:45'39" |
| 8 | 06'29" | 00:52'08" |
| 9 | 06'16" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 11 | 06'05" | 01:10'33" |
| 12 | 06'13" | 01:16'46" |
| 12.0 | 02'16" | 01:16'47" |
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