11.6 km | 00:57:36 | 04:57/km日期: 2019-04-18 04:57 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'33" / 05'23" / 05'11" / 05'04" / 05'03" / 04'55" / 04'48" / 04'47" / 04'46" / 04'44" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'36" | 600 / 11600 |
4月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 04'55" | 00:31'09" |
| 7 | 04'48" | 00:35'57" |
| 8 | 04'47" | 00:40'44" |
| 9 | 04'46" | 00:45'30" |
| 10 | 04'44" | 00:50'14" |
| 11 | 04'36" | 00:54'50" |
| 11.6 | 04'36" | 00:57'36" |
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