29.0 km | 03:24:28 | 07:03/km | 第7半馬| 官方成績 |
| 日期 | 2019-04-21 |
| 成績 | 03:24:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'51" | 01:04'42" |
| 00:32'51" (+01'00") |
| 00:32'58" (+01'07") | 01:09'10" (+04'28") |
| 00:36'12" (+04'21") |
| 00:37'29" (+05'38") | 00:00'00" |
|
日期: 2019-04-21 05:41 - 總爬升: 366 m - 地點: 日月潭 - 平均心率: 157 - 卡路里: 1712 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'01") | 1000 / 6000 |
| 7 | | 07'16" (+01'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'23" (+00'34") | 1000 / 13000 |
| 14 | | 06'34" (+00'45") | 1000 / 14000 |
| 15 | | 07'31" (+01'42") | 1000 / 15000 |
| 16 | | 08'27" (+02'38") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+00'32") | 1000 / 18000 |
| 19 | | 07'10" (+01'21") | 1000 / 19000 |
| 20 | | 07'36" (+01'47") | 1000 / 20000 |
| 21 | | 08'04" (+02'15") | 1000 / 21000 |
| 22 | | 08'07" (+02'18") | 1000 / 22000 |
| 23 | | 06'47" (+00'58") | 1000 / 23000 |
| 24 | | 06'54" (+01'05") | 1000 / 24000 |
| 25 | | 07'34" (+01'45") | 1000 / 25000 |
| 26 | | 08'33" (+02'44") | 1000 / 26000 |
| 27 | | 09'04" (+03'15") | 1000 / 27000 |
| 28 | | 09'53" (+04'04") | 1000 / 28000 |
| 29 | | 06'52" (+01'03") | 815 / 28815 |
賽後評分: 日月潭環湖賽道上下坡道多，長度長，體力消耗大，補給還不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
183.09 km 
mizuno wave inspire 15 累積 :
1440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'13" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 06'51" | 00:38'42" |
| 7 | 07'17" | 00:45'59" |
| 8 | 05'54" | 00:51'53" |
| 9 | 06'26" | 00:58'19" |
| 10 | 06'23" | 01:04'42" |
| 11 | 06'38" | 01:11'20" |
| 12 | 05'50" | 01:17'10" |
| 13 | 06'23" | 01:23'33" |
| 14 | 06'35" | 01:30'08" |
| 15 | 07'32" | 01:37'40" |
| 16 | 08'28" | 01:46'08" |
| 17 | 06'36" | 01:52'44" |
| 18 | 06'21" | 01:59'05" |
| 19 | 07'11" | 02:06'16" |
| 20 | 07'36" | 02:13'52" |
| 21 | 08'05" | 02:21'57" |
| 22 | 08'08" | 02:30'05" |
| 23 | 06'47" | 02:36'52" |
| 24 | 06'54" | 02:43'46" |
| 25 | 07'35" | 02:51'21" |
| 26 | 08'33" | 02:59'54" |
| 27 | 09'04" | 03:08'58" |
| 28 | 09'54" | 03:18'52" |
| 28.8 | 06'52" | 03:24'28" |
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