21.1 km | 02:27:30 | 06:59/km日期: 2019-04-17 04:28 - 平均心率: 155 - 卡路里: 895 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'41" / 10'02" / 05'30" / 05'30" / 05'27" / 05'52" / 18'35" / 05'42" / 05'31" / 05'36" / 06'04" / 07'57" / 05'41" / 05'59" / 05'50" / 06'03" / 09'18" / 05'49" / 08'55" / 05'46" / 05'54" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 117.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 10'02" | 00:15'43" |
| 3 | 05'30" | 00:21'13" |
| 4 | 05'30" | 00:26'43" |
| 5 | 05'27" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 18'35" | 00:56'37" |
| 8 | 05'42" | 01:02'19" |
| 9 | 05'31" | 01:07'50" |
| 10 | 05'36" | 01:13'26" |
| 11 | 06'04" | 01:19'30" |
| 12 | 07'57" | 01:27'27" |
| 13 | 05'41" | 01:33'08" |
| 14 | 05'59" | 01:39'07" |
| 15 | 05'50" | 01:44'57" |
| 16 | 06'03" | 01:51'00" |
| 17 | 09'18" | 02:00'18" |
| 18 | 05'49" | 02:06'07" |
| 19 | 08'55" | 02:15'02" |
| 20 | 05'46" | 02:20'48" |
| 21 | 05'54" | 02:26'42" |
| 21.1 | 11'11" | 02:27'30" |
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