12.1 km | 01:08:44 | 05:39/km日期: 2019-04-18 20:08 - 總爬升: 118 m - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 05'55" / 05'28" / 06'36" / 05'25" / 05'44" / 05'33" / 05'46" / 05'13" / 05'30" / 05'38" / 05'37" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 07'04" (+01'51") | 147 / 12147 |
4月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 06'36" | 00:17'59" |
| 4 | 05'25" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 05'33" | 00:34'41" |
| 7 | 05'46" | 00:40'27" |
| 8 | 05'13" | 00:45'40" |
| 9 | 05'30" | 00:51'10" |
| 10 | 05'38" | 00:56'48" |
| 11 | 05'37" | 01:02'25" |
| 12 | 06'25" | 01:08'50" |
| 12.1 | 07'07" | 01:09'53" |
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