15.2 km | 01:23:03 | 05:27/km日期: 2019-04-21 06:36 - 總爬升: 167 m - 地點: 柴山 山海宮 - 天氣: 陰偶雨 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'36" / 05'31" / 05'17" / 05'23" / 05'29" / 06'00" / 07'10" / 05'43" / 05'28" / 05'31" / 05'45" / 05'29" / 05'11" / 05'22" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'51" | 203 / 15203 |
4月累積里程 :
165.75 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 06'00" | 00:33'16" |
| 7 | 07'10" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 05'28" | 00:51'37" |
| 10 | 05'31" | 00:57'08" |
| 11 | 05'45" | 01:02'53" |
| 12 | 05'29" | 01:08'22" |
| 13 | 05'11" | 01:13'33" |
| 14 | 05'22" | 01:18'55" |
| 15 | 05'01" | 01:23'56" |
| 15.2 | 04'50" | 01:24'55" |
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