15.3 km | 02:10:45 | 08:33/km日期: 2019-04-14 19:13 - 地點: 沙鹿 - 天氣: 短袖 - 平均心率: 131 - 卡路里: 825 Cal - 總步數: 21718 - 平均步頻: 166 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 83%
Pace: 08'51" / 08'24" / 08'54" / 09'26" / 09'02" / 08'16" / 08'23" / 08'27" / 08'22" / 08'20" / 08'35" / 08'08" / 07'48" / 08'16" / 08'29" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+00'59") | 1006 / 1006 | 160 / 70 |
| 2 | | 08'20" (+00'31") | 1006 / 2013 | 165 / 72 |
| 3 | | 08'53" (+01'04") | 1000 / 3014 | 164 / 68 |
| 4 | | 09'27" (+01'38") | 1006 / 4021 | 162 / 65 |
| 5 | | 08'54" (+01'05") | 1005 / 5026 | 163 / 68 |
| 6 | | 08'15" (+00'26") | 1000 / 6027 | 165 / 73 |
| 7 | | 08'24" (+00'35") | 1005 / 7032 | 165 / 71 |
| 8 | | 08'24" (+00'35") | 1008 / 8040 | 167 / 71 |
| 9 | | 08'16" (+00'27") | 1008 / 9049 | 168 / 71 |
| 10 | | 08'18" (+00'29") | 1000 / 10050 | 167 / 71 |
| 11 | | 08'32" (+00'43") | 1002 / 11052 | 168 / 69 |
| 12 | | 08'06" (+00'17") | 1004 / 12057 | 168 / 73 |
| 13 | | 07'49" | 1006 / 13063 | 170 / 75 |
| 14 | | 08'10" (+00'21") | 1000 / 14064 | 169 / 72 |
| 15 | | 08'30" (+00'41") | 1004 / 15069 | 167 / 70 |
| 16 | | 10'00" (+02'11") | 291 / 15361 | 161 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
117.24 km 
ASICS GT-2000(T2K3N-9085) 累積 :
3332.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 08'54" | 00:26'09" |
| 4 | 09'26" | 00:35'35" |
| 5 | 09'02" | 00:44'37" |
| 6 | 08'16" | 00:52'53" |
| 7 | 08'23" | 01:01'16" |
| 8 | 08'27" | 01:09'43" |
| 9 | 08'22" | 01:18'05" |
| 10 | 08'20" | 01:26'25" |
| 11 | 08'35" | 01:35'00" |
| 12 | 08'08" | 01:43'08" |
| 13 | 07'48" | 01:50'56" |
| 14 | 08'16" | 01:59'12" |
| 15 | 08'29" | 02:07'41" |
| 15.3 | 10'31" | 02:10'45" |
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