22.2 km | 02:05:56 | 05:40/km日期: 2019-04-23 17:29 - 平均心率: 152 - 卡路里: 1264 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'18" / 05'17" / 05'04" / 05'14" / 05'15" / 05'17" / 05'10" / 05'22" / 05'19" / 05'34" / 05'26" / 05'42" / 05'33" / 05'46" / 05'43" / 05'59" / 06'11" / 06'12" / 06'00" / 06'22" / 05'43" / 07'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'42" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'54") | 1000 / 16000 |
| 17 | | 06'11" (+01'07") | 1000 / 17000 |
| 18 | | 06'12" (+01'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'55") | 1000 / 19000 |
| 20 | | 06'21" (+01'17") | 1000 / 20000 |
| 21 | | 05'43" (+00'39") | 1000 / 21000 |
| 22 | | 07'19" (+02'15") | 1000 / 22000 |
| 23 | | 05'46" (+00'42") | 201 / 22201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
136.60 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 05'19" | 00:47'16" |
| 10 | 05'34" | 00:52'50" |
| 11 | 05'26" | 00:58'16" |
| 12 | 05'42" | 01:03'58" |
| 13 | 05'33" | 01:09'31" |
| 14 | 05'46" | 01:15'17" |
| 15 | 05'43" | 01:21'00" |
| 16 | 05'59" | 01:26'59" |
| 17 | 06'11" | 01:33'10" |
| 18 | 06'12" | 01:39'22" |
| 19 | 06'00" | 01:45'22" |
| 20 | 06'22" | 01:51'44" |
| 21 | 05'43" | 01:57'27" |
| 22 | 07'19" | 02:04'46" |
| 22.2 | 05'46" | 02:05'56" |
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