| 1.9 km + 90.0 km + 21.1 km | 07:45:12| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:45:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:52 - 總爬升: 529 m - 平均心率: 130 - 卡路里: 5581 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09:58'17" (+56'28") | 108 / 108 | | 2 | | 15'10" (+13'21") | 949 / 1057 | | 3 | | 02'40" (+00'51") | 5000 / 6057 | | 4 | | 02'32" (+00'43") | 5000 / 11057 | | 5 | | 02'18" (+00'29") | 5000 / 16057 |
| 6 | | 03'14" (+01'25") | 5000 / 21057 | | 7 | | 02'46" (+00'57") | 5000 / 26057 | | 8 | | 03'04" (+01'15") | 5000 / 31057 | | 9 | | 02'26" (+00'37") | 5000 / 36057 | | 10 | | 03'11" (+01'22") | 5000 / 41057 | | 11 | | 03'03" (+01'14") | 5000 / 46057 | | 12 | | 02'00" (+00'11") | 5000 / 51057 | | 13 | | 02'05" (+00'16") | 5000 / 56057 | | 14 | | 02'23" (+00'34") | 5000 / 61057 | | 15 | | 02'00" (+00'11") | 5000 / 66057 | | 16 | | 01'57" (+00'08") | 5000 / 71057 | | 17 | | 01'49" | 5000 / 76057 | | 18 | | 02'07" (+00'18") | 5000 / 81057 | | 19 | | 02'13" (+00'24") | 5000 / 86057 | | 20 | | 01'57" (+00'08") | 5000 / 91057 | | 21 | | 05'33" (+03'44") | 66 / 91124 | | 22 | | 23'32" (+21'43") | 273 / 91397 | | 23 | | 06'14" (+04'25") | 1000 / 92397 | | 24 | | 06'12" (+04'23") | 1000 / 93397 | | 25 | | 07'21" (+05'32") | 1000 / 94397 | | 26 | | 06'55" (+05'06") | 1000 / 95397 | | 27 | | 07'56" (+06'07") | 1000 / 96397 | | 28 | | 07'32" (+05'43") | 1000 / 97397 | | 29 | | 07'19" (+05'30") | 1000 / 98397 | | 30 | | 07'54" (+06'05") | 1000 / 99397 | | 31 | | 07'20" (+05'31") | 1000 / 100397 | | 32 | | 07'33" (+05'44") | 1000 / 101397 | | 33 | | 08'00" (+06'11") | 1000 / 102397 | | 34 | | 08'05" (+06'16") | 1000 / 103397 | | 35 | | 07'59" (+06'10") | 1000 / 104397 | | 36 | | 07'46" (+05'57") | 1000 / 105397 | | 37 | | 08'14" (+06'25") | 1000 / 106397 | | 38 | | 07'53" (+06'04") | 1000 / 107397 | | 39 | | 07'14" (+05'25") | 1000 / 108397 | | 40 | | 07'22" (+05'33") | 1000 / 109397 | | 41 | | 07'56" (+06'07") | 1000 / 110397 | | 42 | | 07'38" (+05'49") | 1000 / 111397 | | 43 | | 07'00" (+05'11") | 1000 / 112397 |
賽後評分: 國際性的比賽就是不一樣！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
4月累積里程 : 103.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 78'59" | 01:18'59" | | 2 | 02'53" | 01:21'52" | | 3 | 03'01" | 01:24'53" | | 4 | 02'31" | 01:27'24" | | 5 | 02'33" | 01:29'57" | | 6 | 02'40" | 01:32'37" | | 7 | 03'01" | 01:35'38" | | 8 | 02'26" | 01:38'04" | | 9 | 02'19" | 01:40'23" | | 10 | 02'32" | 01:42'55" | | 11 | 02'23" | 01:45'18" | | 12 | 02'10" | 01:47'28" | | 13 | 02'20" | 01:49'48" | | 14 | 02'17" | 01:52'05" | | 15 | 02'23" | 01:54'28" | | 16 | 02'22" | 01:56'50" | | 17 | 03'05" | 01:59'55" | | 18 | 03'15" | 02:03'10" | | 19 | 05'20" | 02:08'30" | | 20 | 02'24" | 02:10'54" | | 21 | 02'07" | 02:13'01" | | 22 | 02'41" | 02:15'42" | | 23 | 04'19" | 02:20'01" | | 24 | 01'58" | 02:21'59" | | 25 | 02'12" | 02:24'11" | | 26 | 02'45" | 02:26'56" | | 27 | 03'07" | 02:30'03" | | 28 | 02'38" | 02:32'41" | | 29 | 04'05" | 02:36'46" | | 30 | 03'25" | 02:40'11" | | 31 | 02'13" | 02:42'24" | | 32 | 01'51" | 02:44'15" | | 33 | 02'16" | 02:46'31" | | 34 | 03'14" | 02:49'45" | | 35 | 02'41" | 02:52'26" | | 36 | 02'07" | 02:54'33" | | 37 | 03'05" | 02:57'38" | | 38 | 03'02" | 03:00'40" | | 39 | 02'58" | 03:03'38" | | 40 | 04'24" | 03:08'02" | | 41 | 02'34" | 03:10'36" | | 42 | 02'35" | 03:13'11" | | 43 | 02'42" | 03:15'53" | | 44 | 03'00" | 03:18'53" | | 45 | 03'05" | 03:21'58" | | 46 | 03'42" | 03:25'40" | | 47 | 02'54" | 03:28'34" | | 48 | 02'25" | 03:30'59" | | 49 | 01'34" | 03:32'33" | | 50 | 01'32" | 03:34'05" | | 51 | 01'53" | 03:35'58" | | 52 | 02'19" | 03:38'17" | | 53 | 02'14" | 03:40'31" | | 54 | 01'48" | 03:42'19" | | 55 | 02'13" | 03:44'32" | | 56 | 01'50" | 03:46'22" | | 57 | 02'38" | 03:49'00" | | 58 | 02'15" | 03:51'15" | | 59 | 01'43" | 03:52'58" | | 60 | 02'09" | 03:55'07" | | 61 | 03'10" | 03:58'17" | | 62 | 03'01" | 04:01'18" | | 63 | 02'18" | 04:03'36" | | 64 | 01'27" | 04:05'03" | | 65 | 01'39" | 04:06'42" | | 66 | 01'42" | 04:08'24" | | 67 | 01'36" | 04:10'00" | | 68 | 01'35" | 04:11'35" | | 69 | 02'30" | 04:14'05" | | 70 | 01'47" | 04:15'52" | | 71 | 02'16" | 04:18'08" | | 72 | 02'06" | 04:20'14" | | 73 | 02'15" | 04:22'29" | | 74 | 01'47" | 04:24'16" | | 75 | 01'36" | 04:25'52" | | 76 | 01'24" | 04:27'16" | | 77 | 01'56" | 04:29'12" | | 78 | 01'50" | 04:31'02" | | 79 | 02'08" | 04:33'10" | | 80 | 02'23" | 04:35'33" | | 81 | 02'21" | 04:37'54" | | 82 | 02'26" | 04:40'20" | | 83 | 02'30" | 04:42'50" | | 84 | 01'59" | 04:44'49" | | 85 | 02'10" | 04:46'59" | | 86 | 02'01" | 04:49'00" | | 87 | 01'51" | 04:50'51" | | 88 | 01'48" | 04:52'39" | | 89 | 02'22" | 04:55'01" | | 90 | 01'45" | 04:56'46" | | 91 | 01'54" | 04:58'40" | | 92 | 10'26" | 05:09'06" | | 93 | 06'41" | 05:15'47" | | 94 | 06'42" | 05:22'29" | | 95 | 07'17" | 05:29'46" | | 96 | 07'59" | 05:37'45" | | 97 | 07'18" | 05:45'03" | | 98 | 07'22" | 05:52'25" | | 99 | 07'52" | 06:00'17" | | 100 | 07'14" | 06:07'31" | | 101 | 07'22" | 06:14'53" | | 102 | 07'39" | 06:22'32" | | 103 | 08'27" | 06:30'59" | | 104 | 08'05" | 06:39'04" | | 105 | 07'53" | 06:46'57" | | 106 | 08'09" | 06:55'06" | | 107 | 07'59" | 07:03'05" | | 108 | 07'08" | 07:10'13" | | 109 | 07'34" | 07:17'47" | | 110 | 07'34" | 07:25'21" | | 111 | 07'49" | 07:33'10" | | 112 | 07'30" | 07:40'40" | | 112.7 | 06'08" | 07:45'13" |
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