| 1.9 km + 90.0 km + 21.1 km | 07:39:35| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:39:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:40 - 總爬升: 534 m - 地點: 台東活水湖 - 天氣: 陰時偶有曬 - 平均心率: 158 - 卡路里: 1358 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:16'49" (+15'30") | 422 / 422 | | 2 | | 16'33" (+15'14") | 847 / 1270 | | 3 | | 02'45" (+01'26") | 1000 / 2270 | | 4 | | 02'34" (+01'15") | 1000 / 3270 | | 5 | | 02'18" (+00'59") | 1000 / 4270 |
| 6 | | 02'19" (+01'00") | 1000 / 5270 | | 7 | | 02'24" (+01'05") | 1000 / 6270 | | 8 | | 03'02" (+01'43") | 1000 / 7270 | | 9 | | 02'04" (+00'45") | 1000 / 8270 | | 10 | | 02'13" (+00'54") | 1000 / 9270 | | 11 | | 02'40" (+01'21") | 1000 / 10270 | | 12 | | 02'02" (+00'43") | 1000 / 11270 | | 13 | | 01'55" (+00'36") | 1000 / 12270 | | 14 | | 02'06" (+00'47") | 1000 / 13270 | | 15 | | 01'58" (+00'39") | 1000 / 14270 | | 16 | | 02'26" (+01'07") | 1000 / 15270 | | 17 | | 02'14" (+00'55") | 1000 / 16270 | | 18 | | 02'58" (+01'39") | 1000 / 17270 | | 19 | | 03'05" (+01'46") | 1000 / 18270 | | 20 | | 02'51" (+01'32") | 1000 / 19270 | | 21 | | 01'51" (+00'32") | 1000 / 20270 | | 22 | | 02'06" (+00'47") | 1000 / 21270 | | 23 | | 02'08" (+00'49") | 1000 / 22270 | | 24 | | 03'08" (+01'49") | 1000 / 23270 | | 25 | | 01'35" (+00'16") | 1000 / 24270 | | 26 | | 02'30" (+01'11") | 1000 / 25270 | | 27 | | 02'54" (+01'35") | 1000 / 26270 | | 28 | | 02'40" (+01'21") | 1000 / 27270 | | 29 | | 02'27" (+01'08") | 1000 / 28270 | | 30 | | 03'57" (+02'38") | 1000 / 29270 | | 31 | | 03'03" (+01'44") | 1000 / 30270 | | 32 | | 01'31" (+00'12") | 1000 / 31270 | | 33 | | 01'25" (+00'06") | 1000 / 32270 | | 34 | | 01'51" (+00'32") | 1000 / 33270 | | 35 | | 03'01" (+01'42") | 1000 / 34270 | | 36 | | 02'26" (+01'07") | 1000 / 35270 | | 37 | | 01'46" (+00'27") | 1000 / 36270 | | 38 | | 02'36" (+01'17") | 1000 / 37270 | | 39 | | 01'49" (+00'30") | 1000 / 38270 | | 40 | | 02'40" (+01'21") | 1000 / 39270 | | 41 | | 02'05" (+00'46") | 1000 / 40270 | | 42 | | 01'54" (+00'35") | 1000 / 41270 | | 43 | | 02'24" (+01'05") | 1000 / 42270 | | 44 | | 02'27" (+01'08") | 1000 / 43270 | | 45 | | 02'35" (+01'16") | 1000 / 44270 | | 46 | | 03'35" (+02'16") | 1000 / 45270 | | 47 | | 04'37" (+03'18") | 1000 / 46270 | | 48 | | 01'59" (+00'40") | 1000 / 47270 | | 49 | | 02'08" (+00'49") | 1000 / 48270 | | 50 | | 01'26" (+00'07") | 1000 / 49270 | | 51 | | 01'30" (+00'11") | 1000 / 50270 | | 52 | | 01'44" (+00'25") | 1000 / 51270 | | 53 | | 02'35" (+01'16") | 1000 / 52270 | | 54 | | 02'19" (+01'00") | 1000 / 53270 | | 55 | | 01'33" (+00'14") | 1000 / 54270 | | 56 | | 02'04" (+00'45") | 1000 / 55270 | | 57 | | 01'51" (+00'32") | 1000 / 56270 | | 58 | | 02'54" (+01'35") | 1000 / 57270 | | 59 | | 02'01" (+00'42") | 1000 / 58270 | | 60 | | 01'35" (+00'16") | 1000 / 59270 | | 61 | | 02'59" (+01'40") | 1000 / 60270 | | 62 | | 03'40" (+02'21") | 1000 / 61270 | | 63 | | 03'19" (+02'00") | 1000 / 62270 | | 64 | | 01'52" (+00'33") | 1000 / 63270 | | 65 | | 01'19" | 1000 / 64270 | | 66 | | 01'43" (+00'24") | 1000 / 65270 | | 67 | | 01'43" (+00'24") | 1000 / 66270 | | 68 | | 01'36" (+00'17") | 1000 / 67270 | | 69 | | 01'43" (+00'24") | 1000 / 68270 | | 70 | | 03'27" (+02'08") | 1000 / 69270 | | 71 | | 02'00" (+00'41") | 1000 / 70270 | | 72 | | 02'26" (+01'07") | 1000 / 71270 | | 73 | | 02'20" (+01'01") | 1000 / 72270 | | 74 | | 02'20" (+01'01") | 1000 / 73270 | | 75 | | 01'46" (+00'27") | 1000 / 74270 | | 76 | | 01'42" (+00'23") | 1000 / 75270 | | 77 | | 01'27" (+00'08") | 1000 / 76270 | | 78 | | 02'05" (+00'46") | 1000 / 77270 | | 79 | | 01'42" (+00'23") | 1000 / 78270 | | 80 | | 02'05" (+00'46") | 1000 / 79270 | | 81 | | 02'19" (+01'00") | 1000 / 80270 | | 82 | | 02'27" (+01'08") | 1000 / 81270 | | 83 | | 02'11" (+00'52") | 1000 / 82270 | | 84 | | 02'15" (+00'56") | 1000 / 83270 | | 85 | | 01'59" (+00'40") | 1000 / 84270 | | 86 | | 02'07" (+00'48") | 1000 / 85270 | | 87 | | 01'41" (+00'22") | 1000 / 86270 | | 88 | | 01'44" (+00'25") | 1000 / 87270 | | 89 | | 01'47" (+00'28") | 1000 / 88270 | | 90 | | 02'27" (+01'08") | 1000 / 89270 | | 91 | | 01'42" (+00'23") | 1000 / 90270 | | 92 | | 04'37" (+03'18") | 982 / 91252 | | 93 | | 01:11'06" (+09'47") | 15 / 91268 | | 94 | | 07'52" (+06'33") | 1000 / 92268 | | 95 | | 07'12" (+05'53") | 1000 / 93268 | | 96 | | 07'45" (+06'26") | 1000 / 94268 | | 97 | | 07'27" (+06'08") | 1000 / 95268 | | 98 | | 07'55" (+06'36") | 1000 / 96268 | | 99 | | 08'44" (+07'25") | 1000 / 97268 | | 100 | | 08'34" (+07'15") | 1000 / 98268 | | 101 | | 08'50" (+07'31") | 1000 / 99268 | | 102 | | 08'23" (+07'04") | 1000 / 100268 | | 103 | | 08'51" (+07'32") | 1000 / 101268 | | 104 | | 08'22" (+07'03") | 1000 / 102268 | | 105 | | 09'10" (+07'51") | 1000 / 103268 | | 106 | | 08'49" (+07'30") | 1000 / 104268 | | 107 | | 08'34" (+07'15") | 1000 / 105268 | | 108 | | 08'24" (+07'05") | 1000 / 106268 | | 109 | | 08'37" (+07'18") | 1000 / 107268 | | 110 | | 09'07" (+07'48") | 1000 / 108268 | | 111 | | 09'39" (+08'20") | 1000 / 109268 | | 112 | | 08'59" (+07'40") | 1000 / 110268 | | 113 | | 09'34" (+08'15") | 1000 / 111268 |
 嘉義Aaron Su  賽後評分: 整體感覺還不錯 國際賽就是不一樣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
4月累積里程 : 48.45 km  New Balance FuelCore Urge Running 累積 : 2073.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 63'58" | 01:03'58" | | 2 | 10'10" | 01:14'08" | | 3 | 02'29" | 01:16'37" | | 4 | 02'27" | 01:19'04" | | 5 | 02'12" | 01:21'16" | | 6 | 02'23" | 01:23'39" | | 7 | 03'04" | 01:26'43" | | 8 | 02'10" | 01:28'53" | | 9 | 02'11" | 01:31'04" | | 10 | 02'50" | 01:33'54" | | 11 | 01'57" | 01:35'51" | | 12 | 01'59" | 01:37'50" | | 13 | 02'03" | 01:39'53" | | 14 | 01'57" | 01:41'50" | | 15 | 02'22" | 01:44'12" | | 16 | 02'10" | 01:46'22" | | 17 | 02'34" | 01:48'56" | | 18 | 03'24" | 01:52'20" | | 19 | 03'00" | 01:55'20" | | 20 | 02'05" | 01:57'25" | | 21 | 01'39" | 01:59'04" | | 22 | 02'33" | 02:01'37" | | 23 | 04'40" | 02:06'17" | | 24 | 01'54" | 02:08'11" | | 25 | 02'10" | 02:10'21" | | 26 | 02'55" | 02:13'16" | | 27 | 02'43" | 02:15'59" | | 28 | 02'17" | 02:18'16" | | 29 | 03'57" | 02:22'13" | | 30 | 03'24" | 02:25'37" | | 31 | 01'43" | 02:27'20" | | 32 | 01'24" | 02:28'44" | | 33 | 01'51" | 02:30'35" | | 34 | 02'46" | 02:33'21" | | 35 | 02'29" | 02:35'50" | | 36 | 01'55" | 02:37'45" | | 37 | 02'23" | 02:40'08" | | 38 | 02'06" | 02:42'14" | | 39 | 02'14" | 02:44'28" | | 40 | 02'20" | 02:46'48" | | 41 | 02'01" | 02:48'49" | | 42 | 02'14" | 02:51'03" | | 43 | 02'25" | 02:53'28" | | 44 | 02'36" | 02:56'04" | | 45 | 04'49" | 03:00'53" | | 46 | 03'49" | 03:04'42" | | 47 | 03'04" | 03:07'46" | | 48 | 02'20" | 03:10'06" | | 49 | 01'33" | 03:11'39" | | 50 | 01'25" | 03:13'04" | | 51 | 01'39" | 03:14'43" | | 52 | 02'32" | 03:17'15" | | 53 | 02'18" | 03:19'33" | | 54 | 01'43" | 03:21'16" | | 55 | 02'01" | 03:23'17" | | 56 | 01'48" | 03:25'05" | | 57 | 02'55" | 03:28'00" | | 58 | 02'08" | 03:30'08" | | 59 | 01'34" | 03:31'42" | | 60 | 02'19" | 03:34'01" | | 61 | 03'49" | 03:37'50" | | 62 | 03'27" | 03:41'17" | | 63 | 02'21" | 03:43'38" | | 64 | 01'24" | 03:45'02" | | 65 | 01'33" | 03:46'35" | | 66 | 01'47" | 03:48'22" | | 67 | 01'38" | 03:50'00" | | 68 | 01'40" | 03:51'40" | | 69 | 03'02" | 03:54'42" | | 70 | 01'57" | 03:56'39" | | 71 | 06'02" | 04:02'41" | | 72 | 02'10" | 04:04'51" | | 73 | 02'28" | 04:07'19" | | 74 | 01'56" | 04:09'15" | | 75 | 01'47" | 04:11'02" | | 76 | 01'25" | 04:12'27" | | 77 | 02'01" | 04:14'28" | | 78 | 01'44" | 04:16'12" | | 79 | 01'53" | 04:18'05" | | 80 | 02'25" | 04:20'30" | | 81 | 02'19" | 04:22'49" | | 82 | 02'16" | 04:25'05" | | 83 | 02'29" | 04:27'34" | | 84 | 01'50" | 04:29'24" | | 85 | 02'07" | 04:31'31" | | 86 | 01'48" | 04:33'19" | | 87 | 01'43" | 04:35'02" | | 88 | 01'45" | 04:36'47" | | 89 | 02'32" | 04:39'19" | | 90 | 01'40" | 04:40'59" | | 91 | 02'08" | 04:43'07" | | 92 | 15'12" | 04:58'19" | | 93 | 07'22" | 05:05'41" | | 94 | 07'28" | 05:13'09" | | 95 | 08'48" | 05:21'57" | | 96 | 09'10" | 05:31'07" | | 97 | 08'54" | 05:40'01" | | 98 | 08'43" | 05:48'44" | | 99 | 09'20" | 05:58'04" | | 100 | 08'39" | 06:06'43" | | 101 | 08'34" | 06:15'17" | | 102 | 08'59" | 06:24'16" | | 103 | 08'55" | 06:33'11" | | 104 | 09'14" | 06:42'25" | | 105 | 09'09" | 06:51'34" | | 106 | 08'16" | 06:59'50" | | 107 | 08'38" | 07:08'28" | | 108 | 09'15" | 07:17'43" | | 109 | 09'30" | 07:27'13" | | 110 | 09'27" | 07:36'40" | | 111 | 09'50" | 07:46'30" | | 112 | 08'22" | 07:54'52" | | 112.2 | 07'53" | 07:56'47" |
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