16.4 km | 01:52:10 | 06:49/km日期: 2019-04-25 04:00 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1184 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'55" / 06'44" / 06'33" / 07'15" / 06'47" / 06'45" / 06'42" / 07'37" / 06'33" / 06'22" / 08'08" / 06'22" / 06'57" / 06'32" / 06'24" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 996 / 996 |
| 2 | | 06'45" (+00'24") | 997 / 1993 |
| 3 | | 06'34" (+00'13") | 1007 / 3000 |
| 4 | | 07'11" (+00'50") | 997 / 3998 |
| 5 | | 06'51" (+00'30") | 1001 / 5000 |
| 6 | | 06'42" (+00'21") | 996 / 5996 |
| 7 | | 06'44" (+00'23") | 1003 / 7000 |
| 8 | | 07'36" (+01'15") | 1001 / 8002 |
| 9 | | 06'33" (+00'12") | 999 / 9002 |
| 10 | | 06'21" | 1000 / 10002 |
| 11 | | 08'09" (+01'48") | 997 / 11000 |
| 12 | | 06'25" (+00'04") | 1009 / 12009 |
| 13 | | 06'52" (+00'31") | 995 / 13004 |
| 14 | | 06'32" (+00'11") | 997 / 14002 |
| 15 | | 06'23" (+00'02") | 1001 / 15004 |
| 16 | | 06'36" (+00'15") | 1004 / 16008 |
| 17 | | 06'48" (+00'27") | 431 / 16440 |
4月累積里程 : 301.07 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'33" | 00:20'12" |
| 4 | 07'15" | 00:27'27" |
| 5 | 06'47" | 00:34'14" |
| 6 | 06'45" | 00:40'59" |
| 7 | 06'42" | 00:47'41" |
| 8 | 07'37" | 00:55'18" |
| 9 | 06'33" | 01:01'51" |
| 10 | 06'22" | 01:08'13" |
| 11 | 08'08" | 01:16'21" |
| 12 | 06'22" | 01:22'43" |
| 13 | 06'57" | 01:29'40" |
| 14 | 06'32" | 01:36'12" |
| 15 | 06'24" | 01:42'36" |
| 16 | 06'38" | 01:49'14" |
| 16.4 | 06'39" | 01:52'10" |
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