12.1 km | 01:08:10 | 05:39/km日期: 2019-04-21 17:43 - 平均心率: 172 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'31" / 05'39" / 05'30" / 05'28" / 05'30" / 05'29" / 07'31" / 05'25" / 05'30" / 05'30" / 07'43" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 01:00'19" (+54'57") | 36 / 6036 |
| 8 | | 05'30" (+00'08") | 1000 / 7036 |
| 9 | | 05'25" (+00'03") | 1000 / 8036 |
| 10 | | 05'29" (+00'07") | 1000 / 9036 |
| 11 | | 05'30" (+00'08") | 1000 / 10036 |
| 12 | | 05'22" | 1000 / 11036 |
| 13 | | 05'23" (+00'01") | 1000 / 12036 |
| 14 | | 05'23" (+00'01") | 22 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
141.51 km 
Asics 虎走6 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 07'31" | 00:40'38" |
| 8 | 05'25" | 00:46'03" |
| 9 | 05'30" | 00:51'33" |
| 10 | 05'30" | 00:57'03" |
| 11 | 07'43" | 01:04'46" |
| 12 | 05'20" | 01:10'06" |
| 12.1 | 05'26" | 01:10'25" |
展開計圈分析
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