14.2 km | 01:26:36 | 06:06/km日期: 2019-04-22 06:49 - 總爬升: 121 m - 平均心率: 143 - 卡路里: 998 Cal - 平均步頻: 174
Pace: 06'14" / 06'23" / 06'07" / 05'59" / 06'13" / 06'02" / 05'58" / 20'05" / 06'20" / 06'17" / 06'31" / 06'03" / 05'51" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'01") | 5000 / 5000 |
| 2 | | 06'10" | 5000 / 10000 |
| 3 | | 05'55" | 4180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 06'02" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 20'05" | 01:03'01" |
| 9 | 06'20" | 01:09'21" |
| 10 | 06'17" | 01:15'38" |
| 11 | 06'31" | 01:22'09" |
| 12 | 06'03" | 01:28'12" |
| 13 | 05'51" | 01:34'03" |
| 14 | 05'59" | 01:40'02" |
| 14.2 | 05'21" | 01:41'00" |
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