14.2 km | 01:27:20 | 06:08/km日期: 2019-04-24 04:54 - 總爬升: 170 m - 平均心率: 148 - 卡路里: 1085 Cal - 平均步頻: 172
Pace: 05'57" / 06'07" / 06'01" / 06'09" / 06'09" / 06'00" / 06'02" / 05'50" / 06'53" / 06'17" / 06'09" / 06'08" / 06'07" / 06'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 5000 / 5000 |
| 2 | | 06'12" (+00'08") | 5000 / 10000 |
| 3 | | 06'07" (+00'03") | 4237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 06'00" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 05'50" | 00:48'15" |
| 9 | 06'53" | 00:55'08" |
| 10 | 06'17" | 01:01'25" |
| 11 | 06'09" | 01:07'34" |
| 12 | 06'08" | 01:13'42" |
| 13 | 06'07" | 01:19'49" |
| 14 | 06'03" | 01:25'52" |
| 14.2 | 07'42" | 01:27'42" |
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