21.2 km | 02:14:50 | 06:21/km日期: 2019-04-27 17:39 - 總爬升: 158 m - 地點: 半馬訓路線 - 天氣: 微風 - 平均心率: 147 - 卡路里: 1260 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'59" / 05'44" / 05'41" / 05'39" / 06'08" / 05'45" / 05'54" / 05'54" / 05'47" / 05'56" / 12'17" / 06'10" / 06'02" / 05'46" / 06'04" / 05'39" / 09'43" / 06'15" / 05'33" / 05'43" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 12'16" (+06'43") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'03" (+00'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 09'42" (+04'09") | 1000 / 17000 |
| 18 | | 06'15" (+00'42") | 1000 / 18000 |
| 19 | | 05'33" | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 05'50" (+00'17") | 1000 / 21000 |
| 22 | | 06'15" (+00'42") | 214 / 21214 |
第11K大葉全家買水緩走補水。
第17K員林大道快走補水。
爆汗補了2瓶舒跑，回家又再補了半瓶水蠻🐮，真的是灌大🐵~~😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
146.08 km 
M牌 rider21黃銀 累積 :
605.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 06'08" | 00:29'11" |
| 6 | 05'45" | 00:34'56" |
| 7 | 05'54" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 05'47" | 00:52'31" |
| 10 | 05'56" | 00:58'27" |
| 11 | 12'17" | 01:10'44" |
| 12 | 06'10" | 01:16'54" |
| 13 | 06'02" | 01:22'56" |
| 14 | 05'46" | 01:28'42" |
| 15 | 06'04" | 01:34'46" |
| 16 | 05'39" | 01:40'25" |
| 17 | 09'43" | 01:50'08" |
| 18 | 06'15" | 01:56'23" |
| 19 | 05'33" | 02:01'56" |
| 20 | 05'43" | 02:07'39" |
| 21 | 05'51" | 02:13'30" |
| 21.2 | 06'13" | 02:14'50" |
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