15.2 km | 01:31:50 | 06:02/km日期: 2019-04-27 05:25 - 總爬升: 164 m - 平均心率: 171 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'54" / 06'15" / 06'04" / 06'09" / 06'08" / 06'11" / 06'03" / 06'05" / 06'06" / 05'58" / 06'05" / 05'58" / 05'58" / 05'54" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 05'42" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'04" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'05" | 00:49'49" |
| 9 | 06'06" | 00:55'55" |
| 10 | 05'58" | 01:01'53" |
| 11 | 06'05" | 01:07'58" |
| 12 | 05'58" | 01:13'56" |
| 13 | 05'58" | 01:19'54" |
| 14 | 05'54" | 01:25'48" |
| 15 | 05'51" | 01:31'39" |
| 15.2 | 05'41" | 01:32'48" |
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